Strive for Five Registration

Free wellness challenge for BGSU students, faculty, and staff: June 3 - July 14This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being andmore. Throughout the challenge, earn points by achieving daily goals at least 5 days perweek! Use the provided habit tracker to log your progress and receive weekly emails withtips, resources, recipes, and motivation.Receive accountability and support from other Falcons who are also striving for five!• Move your body - 30 minutes a day• Fuel your body - Eat 5 or more servings of fruits + veggies• Relax – Take at least 5 minutes a day to intentionally relax your mind and bodyEngage in mindfulness, meditation, journaling, stretching or any self-care activityJoin as an individual or as part of a team. There is no limit on team sizeRegister here https://forms.office.com/r/GbkiKcJTbb by May 31Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!Questions? Contact Karyn Smith at karync@bgsu.edu