Join us for a free, empowering event in honor of Women's History Month! This special class features a 30-mintute express cycle class followed by a 30-minute educational session focused on women's health. Learn how to track your menstrual cycle, understand what your body is doing in each phase and discover how to tailor your wellness routine for your body's needs.What to Expect6-6:30 p.m. - Cycle Class Get your heart rate racing in this exciting, express cycle class. Whether you're new to cycling or an experienced rider, this class is sure to be a fun boost to your week in a supportive environment.6:30-7 p.m. - Educational Session After the cycle class, join us for a valuable session on understanding your menstual cycle. Learn how to track your cycle, tips to adjust your workouts to fit each phase and improve your overall wellness.Why You Should AttendFree Fitness Class: Get a great workout with no cost to you. Make sure to bring a friend!Learn About Your Body: Understand your menstrual cycle and how it impacts your overall health.Expert Guidance: Gain practical knowledge from experts on how to better align your wellness routine with your cycle for improved health.How to RegisterReserve your bike in advance by pre-registering on the MyRec portalSelect 'BGSU MyRec Login' and log in using your BGSU username and passwordSelect 'Fitness' > 'Group Classes' and choose the Free Women's History Month Cycle ClassDon't miss this unique opportunity to learn, move and celebrate women's empowerment! Spots are limited, so act fast!For More Information, contact Ashley Hartman at ashthom@bgsu.edu.-----Women’s History Month This event is part of Women’s History Month at BGSU. Explore all of the events hosted by the campus community to honor, celebrate and learn more about women’s history all month long.

Learn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.Who can attend?Open to BGSU students, faculty and staff, ages 14 and up. All ability levels are welcomeWhy you should attend Classes are conducted in a supportive environment through which participants can improve their physical, menta, and spiritual well-being.How to attendDrop in to join this 6-7:30 p.m. class hosted on Tuesday class between Jan. 14-April 29. (Class will not be hosted during spring break.)Class is hosted in the Martial Arts Studio (#38) in the sub-basement at the Student Rec CenterAdvance registration is not required.Wear comfortable clothing. About the instructor Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt.For More Information, contact Ben Batey at bbatey@bgsu.edu.

Join us for an exciting afternoon of crafting and community in honor of Women's History Month. This fun, relaxed event invites all skill levels to get creative and connect with others while celebrating the achievements of women throughout history.Free Crafting Materials and Light SnacksAll craft materials are provided, so all you need to bring is your creativity! Enjoy light snacks as you create your masterpiece and engage with other participants in a welcoming atmosphere.Why You Should AttendConnect with others: Meet new people and build community while celebrating Women's History MonthCreative Expression: Crafting is for everyone! Whether you're a beginner or craft master, it's the perfect chance to connect with your artistic side.Celebrate Women's Achievements: Get motivated to create by celebrating women's empowerment and achievements.Stop by any time from 3 to 5 p.m. on Tuesdays in March. It's the perfect way to spend an afternoon–get crafty, be inspired and connect with community!------Women’s History Month This event is part of Women’s History Month at BGSU. Explore all of the events hosted by the campus community to honor, celebrate and learn more about women’s history all month long.

Join us for the 2025 Women's History Month Public Lecture, presented by the Department of History at BGSU.Dr. Tracey Hanshew, of Eastern Oregon University, will present her research on rural women in the American West. Dr. Hanshew will explore the iconic cowgirl image and its significant roles within the Western genre. This topic will resonate with enthusiasts of popular culture, sports, performance, feminism and American history alike.Why You Should AttendExplore rural women's role in shaping the American West.Understand the cultural significance of the cowgirl image in shaping both history and modern media.Engage with an expert in American history and feminism, and ask questions during the lecture.This lecture is free and open to the public. Don’t miss the opportunity to hear from an expert in the field and gain a deeper understanding of how women have been portrayed in Western culture.------Women’s History Month This event is part of Women’s History Month at BGSU. Explore all of the events hosted by the campus community to honor, celebrate and learn more about women’s history all month long.

Aqua ZumbaJanuary 14 – April 29| No class during Spring Break, March 4Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper PoolIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Registration is not required. Please bring your own yoga mat or towelInterested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Level Up Your Self-CareJan 21st – April 29| Tuesdays from 5:30 – 7:30 pm | BTSU 427No session: March 4th (Tuesday)Join us for an enriching journey that explores gaming's positive impact on various aspects of life. Embrace gaming as a means of self-care and personal growth, uncovering the diverse dimensions of gaming while nurturing your well-being. Experience the magic that happens when gaming and self-care unite!To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.