In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Weekly PAWS therapy dog visit at the Student Recreation Center.Mondays | 5 – 6 pm Starts August 26th, weekly No session on September 2, October 7, or November 11Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own ultimate BGSU experience.

Fall 2024 Exam Week

It's that time of year again where the Student Recreation Center is having thier annual Snowbird Membership Special.Get unliminted access to all of the SRC amenities through May 2, 2025.$139 Per Person | $89 Add Spouse | $20 Add DependentOffer available through December 22Valid through May 2, 205For More Information:Julia Adams - jthatch@bgsu.edu 419.372.2000 https://www.bgsu.edu/recwell/student-recreation-center/membership.html

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

Join in on the fun with Demetria! Wear comfortable, supportive athletic shoes and be ready to move to great music!Available on Tuesdays from 5:30-6:15 p.m. at the Student Recreation Center, Studio BRegistration and SRC membership are not required to participate.Questions? Contact Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness 419-372-9309 karync@bgsu.eduVisit our Falcon Fitness web page for more information!