Virtual via Zoom Wednesdays: Sept.18, Oct. 9, 30, Nov. 20 | 12:30 – 1 PMFridays: Sept. 6, Oct. 4, 25, Nov. 8, Dec. 6 | Noon – 12:30 PM Learn and practice mental well-being strategies including self-compassion, setting boundaries, work-life balance, and preventing burnout. Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.