Are you graduating this December? Keep an eye on your BGSU email for the Graduation Survey, coming your way on Dec. 2!👉 Complete the survey and swing by the second floor of the Student Union, outside the Kuhlin Center, to pick up your free mug from 10 a.m. to 3 p.m. during the week of Dec. 2-6!

Join Tammy Schleenbaker from Integrative Massotherapy for a FREE 8-minute, upperbody, chair massage. The day of, a sign up sheet will be available in Falcon Square, North, near the monitor wall. Please arrive early to ensure you are able to receive your full time. If under the age of 18, a parent or guardian will need to complete a liability waiver.

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Please join us for Dr. Lisa Hanasono's interactive workshop titled "Mentoring Up, Across, and Over: Approaches and Strategies that Support Graduate Students’ Success." In this session, we will explore approaches, practical tips and strategies on how graduate students can maximize their mentorships.This event is free and open to the public. It might be of particular interest to graduate students. Faculty, please feel free to let your graduate students know about this session.

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

President Rodney K. Rogers invites you to a reception in celebration of the holiday season. No RSVP is required. Heavy hors d’oeuvres and beverages will be provided.If you have questions, please reach out to Ann Neely, director of presidential and signature events, at alinenk@bgsu.edu or 419-372-2240. Please indicate any dietary restrictions or any special assistance needed to fully participate in this event.