Student Rec Center membership includes access to amazing amenities including an Olympic and warm water pool, sauna and hot tub, multi-purpose activity courts, climbing wall, weight and cardio equipment and an indoor tack.Pricing:Individual: $24.99Add Dependent: $10Available Sunday, Oct. 1 - Tuesday, Oct. 31.Valid for 30 days from date of purchase.For More Information:Julia Adams, Membership Coordinator419-372-7485 | jthatch@bgsu.edubgsu.edu/recwell

FREE Saturday Serenity Yoga SeriesHosted by Center for Women & Gender Equity & the Office of Health and WellnessLocation: Jerome Library, Pallister RoomDescription: Join us in an inclusive space to explore mindfulness techniques, practice yoga skills, and connect with others. Whether you want to chat about what’s weighing on you, are looking to make new friends, or just want to focus on your self-care, all are welcome. 6 sessions held bi-weekly on Saturdays.Plase bring your own mat or towel.Offered on the following Saturdays from 10:20 – 11:20 AMSeptember 14 & 28October 12 & 26November 9 & 23For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Student Rec Center membership includes access to amazing amenities including an Olympic and warm water pool, sauna and hot tub, multi-purpose activity courts, climbing wall, weight and cardio equipment and an indoor tack.Pricing:Individual: $24.99Add Dependent: $10Available Sunday, Oct. 1 - Tuesday, Oct. 31.Valid for 30 days from date of purchase.For More Information:Julia Adams, Membership Coordinator419-372-7485 | jthatch@bgsu.edubgsu.edu/recwell

Learn how to utilize different recovery techniques and leave feeling rejuvenated and ready to take on the week ahead!.Sundays: 12:15 – 1 PM | SRC Studio B | Sept. 22, 29, Oct.13, 27, Nov. 3, 10, 17, Dec. 1Facilitated by a certified Personal TrainerDifferent forms of stretching, stretch straps, yoga blocks, foam rollingFREE for BGSU StudentsRegistration not required, but encouraged at myrec.bgsu.eduFor More Information Falcon Fitness - Chloe Crompton, GA bgsu.edu/recwell/falcon-fitness chloerc@bgsu.edu | 419.372.2348

Student Rec Center membership includes access to amazing amenities including an Olympic and warm water pool, sauna and hot tub, multi-purpose activity courts, climbing wall, weight and cardio equipment and an indoor tack.Pricing:Individual: $24.99Add Dependent: $10Available Sunday, Oct. 1 - Tuesday, Oct. 31.Valid for 30 days from date of purchase.For More Information:Julia Adams, Membership Coordinator419-372-7485 | jthatch@bgsu.edubgsu.edu/recwell

Mindful MomentsMindful MomentsMondays: 8:30 – 9 am | Thursdays: Noon – 12:30 PMAug. 26 – Dec. 12 | VirtualNo session September 2, October 7, October 31, November 11, November 28Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_a9Gv2nNwbOy8OdoIf you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs