Mindful MomentsMindful MomentsMondays: 8:30 – 9 am | Thursdays: Noon – 12:30 PMAug. 26 – Dec. 12 | VirtualNo session September 2, October 7, October 31, November 11, November 28Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_a9Gv2nNwbOy8OdoIf you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

Commuter and Transfer Students are invited to stop by the Off-Campus Student Lounge in the Bowen-Thompson Student Union, Room 220 for free giveaways and a chance to connect with other commuter students and campus resources. Get your questions answered, and check out one of the spaces designated just for you!

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Weekly PAWS therapy dog visit at the Student Recreation Center.Mondays | 5 – 6 pm Starts August 26th, weekly No session on September 2, October 7, or November 11Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own ultimate BGSU experience.

Learn to Skate lessons offered to ages three through adult, including beginner to advanced skill levels.Programming introduces the wide range of skating opportunities from figure skating and hockey to recreational skating.Additional opportunities available based on skating skill and interest. Sport helmet required. Must be provided by the participant.Fall II Classes• Oct. 19 – Dec. 4• Ages 3 – Adult; Beginner – Advanced classes• Classes offered Saturday, Sunday, Mondays• Class time based on age and skill level• 30-minute class on the Multi-Purpose ice• $78.00, 6-weeks• Includes rental skates and 6 complementary Public Skate admissions• Additional classes for Basic 3 and above held on Wednesday eveningsWinter I Classes: Jan. 11 – Feb. 19Register for classesFor more information, contact Laura Fischer or the Newlove Pro Shop, at dunnle@bgsu.edu or 419-372-2264.