In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.January 22 – April 30| No class during Spring Break, March 3 & 5 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Mondays.📅 When: Mondays, 5-6 p.m. 📍 Where: Student Recreation Center 🗓 Kicks Off: Jan. 13 (No sessions: Jan. 20, March 3, Sept. 2, Oct. 7, Nov. 11)Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info.Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more!To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Learn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.Who can attend?Open to BGSU students, faculty and staff, ages 14 and up. All ability levels are welcomeWhy you should attend Classes are conducted in a supportive environment through which participants can improve their physical, menta, and spiritual well-being.How to attendDrop in to join this 6-7:30 p.m. class hosted on Tuesday class between Jan. 14-April 29. (Class will not be hosted during spring break.)Class is hosted in the Martial Arts Studio (#38) in the sub-basement at the Student Rec CenterAdvance registration is not required.Wear comfortable clothing. About the instructor Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt.For More Information, contact Ben Batey at bbatey@bgsu.edu.

Aqua ZumbaJanuary 14 – April 29| No class during Spring Break, March 4Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper PoolIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Registration is not required. Please bring your own yoga mat or towelInterested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Level Up Your Self-CareJan 21st – April 29| Tuesdays from 5:30 – 7:30 pm | BTSU 427No session: March 4th (Tuesday)Join us for an enriching journey that explores gaming's positive impact on various aspects of life. Embrace gaming as a means of self-care and personal growth, uncovering the diverse dimensions of gaming while nurturing your well-being. Experience the magic that happens when gaming and self-care unite!To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Join us for a free, empowering event in honor of Women's History Month! This special class features a 30-mintute express cycle class followed by a 30-minute educational session focused on women's health. Learn how to track your menstrual cycle, understand what your body is doing in each phase and discover how to tailor your wellness routine for your body's needs.What to Expect6-6:30 p.m. - Cycle Class Get your heart rate racing in this exciting, express cycle class. Whether you're new to cycling or an experienced rider, this class is sure to be a fun boost to your week in a supportive environment.6:30-7 p.m. - Educational Session After the cycle class, join us for a valuable session on understanding your menstual cycle. Learn how to track your cycle, tips to adjust your workouts to fit each phase and improve your overall wellness.Why You Should AttendFree Fitness Class: Get a great workout with no cost to you. Make sure to bring a friend!Learn About Your Body: Understand your menstrual cycle and how it impacts your overall health.Expert Guidance: Gain practical knowledge from experts on how to better align your wellness routine with your cycle for improved health.How to RegisterReserve your bike in advance by pre-registering on the MyRec portalSelect 'BGSU MyRec Login' and log in using your BGSU username and passwordSelect 'Fitness' > 'Group Classes' and choose the Free Women's History Month Cycle ClassDon't miss this unique opportunity to learn, move and celebrate women's empowerment! Spots are limited, so act fast!For More Information, contact Ashley Hartman at ashthom@bgsu.edu.-----Women’s History Month This event is part of Women’s History Month at BGSU. Explore all of the events hosted by the campus community to honor, celebrate and learn more about women’s history all month long.