Join us for a free, empowering event in honor of Women's History Month! This special class features a 30-mintute express cycle class followed by a 30-minute educational session focused on women's health. Learn how to track your menstrual cycle, understand what your body is doing in each phase and discover how to tailor your wellness routine for your body's needs.What to Expect6-6:30 p.m. - Cycle Class Get your heart rate racing in this exciting, express cycle class. Whether you're new to cycling or an experienced rider, this class is sure to be a fun boost to your week in a supportive environment.6:30-7 p.m. - Educational Session After the cycle class, join us for a valuable session on understanding your menstual cycle. Learn how to track your cycle, tips to adjust your workouts to fit each phase and improve your overall wellness.Why You Should AttendFree Fitness Class: Get a great workout with no cost to you. Make sure to bring a friend!Learn About Your Body: Understand your menstrual cycle and how it impacts your overall health.Expert Guidance: Gain practical knowledge from experts on how to better align your wellness routine with your cycle for improved health.How to RegisterReserve your bike in advance by pre-registering on the MyRec portalSelect 'BGSU MyRec Login' and log in using your BGSU username and passwordSelect 'Fitness' > 'Group Classes' and choose the Free Women's History Month Cycle ClassDon't miss this unique opportunity to learn, move and celebrate women's empowerment! Spots are limited, so act fast!For More Information, contact Ashley Hartman at ashthom@bgsu.edu.-----Women’s History Month This event is part of Women’s History Month at BGSU. Explore all of the events hosted by the campus community to honor, celebrate and learn more about women’s history all month long.