Join the Center for Women and Gender Equity, the Office of Health and Wellness, and the American Association of University Women for a book discussion on Burnout: The Secret to Unlocking the Stress Cycle!This event will take place on Wednesday, August 20, 2025 in 108 Eppler North & Zoom from Noon-1 p.m., and will be facilitated by Mental Health Educator, Ashley Hartman.Lunch will be provided. All are welcome!Please contact Dr. Kacee Ferrell Snyder at kaceef@bgsu.edu to RSVP and indicate if you will be attending in-person or virtually.If you would like a free copy of the book, fill out this Google Form.Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia NagoskiBurnout. You, like most Americans, have probably experienced it. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, anyone can find something transformative in Burnout—and will be empowered to create positive change.