Mindful MomentsMindful MomentsMondays: 8:30 – 9 am | Thursdays: Noon – 12:30 PMAug. 26 – Dec. 12 | VirtualNo session September 2, October 7, October 31, November 11, November 28Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_a9Gv2nNwbOy8OdoIf you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

The Teaching and Learning Center is proud to present Student Success Rush Week, a series of engaging events designed to support students as they prepare for final exams. Rush Week will run from Monday, Dec. 2, to Friday, Dec. 6, with daily activities scheduled between 10 a.m. and 3 p.m. within the Teaching and Learning Center in North Building on the Firelands campus.Here’s what’s happening:Mathematics Support Day (Monday, Dec. 2) Discover helpful math tips and tricks with "Short-Cake Short Cuts."Tutor Engagement Day (Tuesday, Dec. 3) Take part in a fun scavenger hunt for prizes and enjoy nachos.Writing Workshop Day (Wednesday, Dec. 4) Participate in writing workshops and enjoy donuts and apple cider.Academic Coaching Day (Thursday, Dec. 5) Challenge yourself in Puzzle Wars and snack on pretzels.Relaxation and Reflection Day (Friday, Dec. 6) Unwind with chips and a calm environment to wrap up the week.

🎓Graduates, come enjoy the first ever Senior Lounge!A place for all of our December graduates to relax and celebrate.🙌🎉At the Senior Lounge there will be⤵️Photo op! Including Polaroid Frame Photos and a great backdrop for all your BG picsWrite Thank you cards- Is there a faculty or staff that made all the difference? Let ‘em know!Hang out with your fellow graduating students!Grab a Falcon Outfitters Alumni Discount Card

Are you graduating this December? Keep an eye on your BGSU email for the Graduation Survey, coming your way at 7 a.m. on Dec. 2!👉 Complete the survey and swing by the second floor of the Student Union, outside the Kuhlin Center, to pick up your free mug from 10 a.m. to 3 p.m. during the week of Dec. 2-6!

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness