In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.January 22 – April 30| No class during Spring Break, March 3 & 5 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

GrantForward: How to Find Funding and Advance Your ResearchWith over 21,000 sponsors, GrantForward is a dynamic database that simplifies the grant search process and helps scholars find funding opportunities, set grant alerts, and receive personalized grant recommendations.In this interactive session, you will learn how to use GrantForward to identify relevant funding opportunities to support your research, scholarship, and creative work. By completing this workshop, you should be able to:1. Create your GrantForward account.2. Establish your GrantForward research profile to showcase your work and receive personalized grant recommendations.3. Strategically identify funding opportunities and sponsors.After providing a brief overview and introduction to GrantForward, we will provide a practical tutorial on how to find, save, and set alerts for funding opportunities. Next, workshop participants will receive guided assistance on how to search for funding that is relevant to their own research, scholarship, and creative work.

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

Need a location to study with your friends? Want to work on a group project? Or just want to be around other students to hold yourself accountable? Take action by coming to study in the Radbill Center on Wednesday nights from 6-8pm. These study sessions will be hosted by Life Design Student Ambassadors who bring fun energy to long study nights! Study Nights in the Rad begin January 29th and continue until April 23rd. Snacks will be provided!The Radbill Center, known as the RAD, is a space for all students to find their place on campus. With a coffee (and tea and hot chocolate) station, along with tables and comfortable seating, the RAD is a great place to hang out, study, work on group projects or relax! Open 8 am - 9 pm Monday - Thursday, and 8 am - 5 pm on Friday.For questions, please email lifedesign@bgsu.edu or call 419-372-5533.

Grab your friends and join us at the Doyt for a fan-selected movie under the stars while enjoying free drinks and popcorn! Get there early for sunset photos on the hill, pizza and inflatables at 7 p.m. The movie will start at 8 p.m.------------------------ Senior Week | April 21-25 This event is part of Senior Week, and everyone is welcome! It's a week full of exciting events for you to recharge, celebrate the end of the academic year, salute graduating students, and have fun!

Get ready to hit the ice for an exciting season of adult hockey at Slater Family Ice Arena! Whether you're sharpening your skills or competing at a high level, our spring league offers fast-paced action and camaraderie for all players.RegistrationPlayers must be 18 years of age to register. Before a player is permitted to play in the first game, the following must be completed and on record with the Senior League Commissioner:Set up an online DASH account for Slater Family Ice ArenaPay in full onlineSigned Conduct and League Rules Agreement formIdentification verified (repeated each game at check-in)USA hockey confirmed (online in DASH account)Fees$160 per player$80 per goalieDivisionsPlayers must sign up for a division based on their skill level.Recreational Adult Development Division (RADD) - For players who are at the B-/C/D skill level. This league allows for more experienced players to assist with the pace of the game and help new players gain experience.Skilled Adult Division (SAD) - for more skilled players with past hockey experience in the A/B+ adult hockey level. League management has the final authority to place players into these divisions.SchedulesThe spring season will run from March 10- April 24, 2025.Games will be scheduled on Monday, Tuesday, Wednesday and Thursday evenings.Game times will be scheduled at 8 p.m., 9 p.m., 10 p.m. (and 11 p.m. as needed)Days and times are subject to change based on the number of teams in each league.RostersRosters may have up to 15 players, including goalies. League officials reserve the right to add players to any team with less than 15 players. Players are only allowed to play for one team. There is a limit of five (5) ACHA players from the 2022-23 season on a roster, regardless of the team/school they played for.Game Layout3-minute pre-game warm-up.Three periods, 15 minutes each, running time. The clock will stop to enter penalties. The clock will stop with less than 2 minutes in the third period if the score is within two goals.If time is still left on the curfew clock and the game is tied, there will be a 3-man shootout, followed by a sudden death shootout as long as there is time left on the game curfew clock. All players must shoot once before any player shoots twice.If the game is tied with no time left on the curfew clock, the game will end in a tie.Time-Outs: Each team is allowed one 1-minute time-out per game. There are no time-outs during an overtime period.RulesModified USA hockey rules apply, with the following exceptions:No Body checkingNo SlapshotsUnintentional slapshots will result in a stoppage of play and the faceoff being taken in the offending team's defensive zone.Intentional slapshots or reoccurring offenses by one player will result in a minor penalty.Slap shots occur when a player’s stick comes above the knees while winding up shooting the puck.All slapshot calls are determined at the referee's discretion.