Mindful MomentsJanuary 13th– May 1st | Virtual Mondays 8:30 – 9 am | Thursdays 12 – 12:30 pm No session: Jan. 20th (Monday), Mar. 3rd (Monday), Mar. 6th (Thursday)Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.   Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyCTo individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

Navigating college as a commuter or transfer student comes with unique challenges, but you don’t have to do it alone! Stop by these new Office Hours hosted by Holly Metzger, Coordinator of Orientation and Transitions.WHY ATTEND These hours are designed to help you:Build connections and feel more at home on campusGet personalized answers to your questionsDiscover resources to help balance school, work and lifeFind strategies to achieve your goals and thriveSPRING SCHEDULEWednesdays, 10 a.m. to Noon | BTSU 220 (Commuter Lounge)Thursdays, 1-3 p.m. | Library LoungeTake advantage of this opportunity to get support and succeed — see you there!

January 16 - April 24 | No class during Spring Break, March 6Available on Thursdays from 1:30 – 2:15 PM at the Student Recreation Center, Studio BJoin Dr. Sarah Rainey-Smithback for an upbeat cardio drumming session - a high-energy, fun way to enjoy your body, build community, and enjoy new music! Sessions are appropriate for ALL bodies and fitness levels, no experience necessary, and can even be done in a chair.Content Warning: Music often contains themes related to feminism and sexuality, and music may contain explicit language.For More Information Office of Health & Wellness wellness@bgsu.edu bgsu.edu/recwell/well-being-programs

Pauline Villarreal, mezzo-soprano will present a recital. This event is free and open to the public.

Executive’s Institute: Develop Your Leadership & Build Your Legacy📅 Registration Opens: February 3 📅 Registration Closes: February 24Take Your Leadership to the Next LevelAre you on the Executive Board of a student organization? Do you want to strengthen your leadership skills and ensure your organization thrives beyond your time at BGSU? The Executive’s Institute is your opportunity to grow as a leader, refine your role, and build a lasting impact.What You’ll Gain:✅ Personalized leadership development ✅ Strategies for organizational sustainability ✅ Insight into your role as an executive member ✅ A roadmap to leaving a meaningful legacy at BGSURegister Today for Falcons Executive Institute!🚀 Lead with purpose. Build for the future.***On March 20, this workshop will take place in BTSU 206***

Eden Treado will present a student orchestral conducting recital. This event is free and open to the public.LIVESTREAM LINK: https://youtube.com/live/ISRh4rsIucY?feature=share