Join Falcon Fitness and the Office of Health and Wellness for a free cycle class in honor of Women’s History Month. A 30-minute express cycle class and a 30-minute educational session on how to track your menstrual cycle, what your body is doing in each phase, working out according to your cycle, and more!6-6:30 pm Cycle Class6:30-7 pm Education Session Reserve your bike and pre-register on the MyRec portal. Select ‘BGSU MyRec Login’ when logging in and use your BGSU username and password. Select Fitness and then the Free Women’s History Month Cycle Class!For More Information, contact Ashley Hartman at ashthom@bgsu.edu.-----Women’s History Month This event is part of Women’s History Month at BGSU. Explore all of the events hosted by the campus community to honor, celebrate and learn more about women’s history all month long.

Learn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.Who can attend?Open to BGSU students, faculty and staff, ages 14 and up. All ability levels are welcomeWhy you should attend Classes are conducted in a supportive environment through which participants can improve their physical, menta, and spiritual well-being.How to attendDrop in to join this 6-7:30 p.m. class hosted on Tuesday class between Jan. 14-April 29. (Class will not be hosted during spring break.)Class is hosted in the Martial Arts Studio (#38) in the sub-basement at the Student Rec CenterAdvance registration is not required.Wear comfortable clothing. About the instructor Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt.For More Information, contact Ben Batey at bbatey@bgsu.edu.

Join us for an afternoon of Women's History Month-themed crafting!Bring your creativity to life. Stop into 203 Hayes Hall any time from 3-5 PM on Tuesdays in March for some crafting and community. Materials and light snacks will be provided!

Join us for the 2025 Women's History Month Guest Lecture, presented by the Department of History at BGSU.Dr. Tracey Hanshew, of Eastern Oregon University, will present her research on rural women in the American West. Dr. Hanshew will explore the iconic cowgirl image and its significant roles within the Western genre. This topic will resonate with enthusiasts of popular culture, sports, performance, feminism, and American history alike.This lecture is free and open to the public.------Women’s History Month This event is part of Women’s History Month at BGSU. Explore all of the events hosted by the campus community to honor, celebrate and learn more about women’s history all month long.

Aqua ZumbaJanuary 14 – April 29| No class during Spring Break, March 4Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper PoolIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Registration is not required. Please bring your own yoga mat or towelInterested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Level Up Your Self-CareJan 21st – April 29| Tuesdays from 5:30 – 7:30 pm | BTSU 427No session: March 4th (Tuesday)Join us for an enriching journey that explores gaming's positive impact on various aspects of life. Embrace gaming as a means of self-care and personal growth, uncovering the diverse dimensions of gaming while nurturing your well-being. Experience the magic that happens when gaming and self-care unite!To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.