In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.January 22 – April 30| No class during Spring Break, March 3 & 5 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

The Counseling Center is combining group therapy with the healing touch of horses – in partnership with Project H.O.P.E.Whether you're a social services student, looking for a break from your dorm, or simply love spending time with horses, this group is for you! Join us for a fun and relaxing experience at Project Hope Stables in Bowling Green.📅 Sessions Available:Mondays: Feb 10 – April 14 | 3:30 – 4:45 PM Thursdays: Feb 13 – April 17 | 11:00 AM – 12:15 PM🚍 Transportation Provided💰 Completely Free🎓 Open to All BGSU StudentsDon't miss out! Call the BGSU Counseling Center at 419-372-2081 for more information or to sign up.

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Mondays.📅 When: Mondays, 5-6 p.m. 📍 Where: Student Recreation Center 🗓 Kicks Off: Jan. 13 (No sessions: Jan. 20, March 3, Sept. 2, Oct. 7, Nov. 11)Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info.Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more!To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

A space where students can study, chat with friends, ask about resources, or even just do an activity!

Get ready to hit the ice for an exciting season of adult hockey at Slater Family Ice Arena! Whether you're sharpening your skills or competing at a high level, our spring league offers fast-paced action and camaraderie for all players.RegistrationPlayers must be 18 years of age to register. Before a player is permitted to play in the first game, the following must be completed and on record with the Senior League Commissioner:Set up an online DASH account for Slater Family Ice ArenaPay in full onlineSigned Conduct and League Rules Agreement formIdentification verified (repeated each game at check-in)USA hockey confirmed (online in DASH account)Fees$160 per player$80 per goalieDivisionsPlayers must sign up for a division based on their skill level.Recreational Adult Development Division (RADD) - For players who are at the B-/C/D skill level. This league allows for more experienced players to assist with the pace of the game and help new players gain experience.Skilled Adult Division (SAD) - for more skilled players with past hockey experience in the A/B+ adult hockey level. League management has the final authority to place players into these divisions.SchedulesThe spring season will run from March 10- April 24, 2025.Games will be scheduled on Monday, Tuesday, Wednesday and Thursday evenings.Game times will be scheduled at 8 p.m., 9 p.m., 10 p.m. (and 11 p.m. as needed)Days and times are subject to change based on the number of teams in each league.RostersRosters may have up to 15 players, including goalies. League officials reserve the right to add players to any team with less than 15 players. Players are only allowed to play for one team. There is a limit of five (5) ACHA players from the 2022-23 season on a roster, regardless of the team/school they played for.Game Layout3-minute pre-game warm-up.Three periods, 15 minutes each, running time. The clock will stop to enter penalties. The clock will stop with less than 2 minutes in the third period if the score is within two goals.If time is still left on the curfew clock and the game is tied, there will be a 3-man shootout, followed by a sudden death shootout as long as there is time left on the game curfew clock. All players must shoot once before any player shoots twice.If the game is tied with no time left on the curfew clock, the game will end in a tie.Time-Outs: Each team is allowed one 1-minute time-out per game. There are no time-outs during an overtime period.RulesModified USA hockey rules apply, with the following exceptions:No Body checkingNo SlapshotsUnintentional slapshots will result in a stoppage of play and the faceoff being taken in the offending team's defensive zone.Intentional slapshots or reoccurring offenses by one player will result in a minor penalty.Slap shots occur when a player’s stick comes above the knees while winding up shooting the puck.All slapshot calls are determined at the referee's discretion.