The Counseling Center is combining group therapy with the healing touch of horses – in partnership with Project H.O.P.E.Whether you're a social services student, looking for a break from your dorm, or simply love spending time with horses, this group is for you! Join us for a fun and relaxing experience at Project Hope Stables in Bowling Green.📅 Sessions Available:Mondays: Feb 10 – April 14 | 3:30 – 4:45 PM Thursdays: Feb 13 – April 17 | 11:00 AM – 12:15 PM🚍 Transportation Provided💰 Completely Free🎓 Open to All BGSU StudentsDon't miss out! Call the BGSU Counseling Center at 419-372-2081 for more information or to sign up.

Mindful MomentsJanuary 13th– May 1st | Virtual Mondays 8:30 – 9 am | Thursdays 12 – 12:30 pm No session: Jan. 20th (Monday), Mar. 3rd (Monday), Mar. 6th (Thursday)Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.   Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyCTo individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

Navigating college as a commuter or transfer student comes with unique challenges, but you don’t have to do it alone! Stop by these new Office Hours hosted by Holly Metzger, Coordinator of Orientation and Transitions.WHY ATTEND These hours are designed to help you:Build connections and feel more at home on campusGet personalized answers to your questionsDiscover resources to help balance school, work and lifeFind strategies to achieve your goals and thriveSPRING SCHEDULEWednesdays, 10 a.m. to Noon | BTSU 220 (Commuter Lounge)Thursdays, 1-3 p.m. | Library LoungeTake advantage of this opportunity to get support and succeed — see you there!

Register: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyCCampus Well-Being ResourcesFri Feb 7 |9:30 – 10:15 am| BTSU 315 Thurs Feb 27 |1:15 – 2 pm | BTSU 315 Join the Office of Health and Wellness and the Office of the Dean of Students to learn about all well-being resources provided to students, faculty, and staff on campus.Community Mental Health ResourcesFri Feb 7 |10:15 – 11 am| BTSU 315 Thurs Feb 27 |2 – 2:45 pm | BTSU 315 Join NAMI Wood County in partnership with the Office of Health and Wellness to learn about mental health services and programs in Wood County.For More Information Ashley Hartman - ashthom@bgsu.edu bgsu.edu/wellness | 419.372.WELL (9355)

January 16 - April 24 | No class during Spring Break, March 6Available on Thursdays from 1:30 – 2:15 PM at the Student Recreation Center, Studio BJoin Dr. Sarah Rainey-Smithback for an upbeat cardio drumming session - a high-energy, fun way to enjoy your body, build community, and enjoy new music! Sessions are appropriate for ALL bodies and fitness levels, no experience necessary, and can even be done in a chair.Content Warning: Music often contains themes related to feminism and sexuality, and music may contain explicit language.For More Information Office of Health & Wellness wellness@bgsu.edu bgsu.edu/recwell/well-being-programs

Register: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyCCampus Well-Being ResourcesFri Feb 7 |9:30 – 10:15 am| BTSU 315 Thurs Feb 27 |1:15 – 2 pm | BTSU 315 Join the Office of Health and Wellness and the Office of the Dean of Students to learn about all well-being resources provided to students, faculty, and staff on campus.Community Mental Health ResourcesFri Feb 7 |10:15 – 11 am| BTSU 315 Thurs Feb 27 |2 – 2:45 pm | BTSU 315 Join NAMI Wood County in partnership with the Office of Health and Wellness to learn about mental health services and programs in Wood County.For More Information Ashley Hartman - ashthom@bgsu.edu bgsu.edu/wellness | 419.372.WELL (9355)