Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!

The NPHC intent to join form will be open May 22 through Oct. 1.The National Pan-Hellenic Council (NPHC) is a collaborative organization composed of nine historically Black Greek-letter organizations (BGLOs) or sororities and fraternities. NPHC was founded in 1930 at Howard University in Washington, D.C., with the purpose of fostering unity and cooperation among its member organizations and advocating for the interests of Black college students. To learn more about NPHC, fill out the intent to join form.The National Pan-Hellenic Council (NPHC) is an umbrella organization for nine historically black, inter/national Greek-lettered organizations that evolved during a period when African-Americans were being denied essential rights and privileges afforded to other college students. Today, the primary purpose and focus of member organizations remains community awareness and action through educational, economic, and cultural service activities. The individual member is also expected to align with a graduate and/or alumni chapter, following graduation from college to perpetuate the purpose of the council and their individual organizations.Questions? Check out some FSL frequently asked questions or email fsloffice@bgsu.edu.

Reigster: https://bgsu.az1.qualtrics.com/jfe/form/SV_9YKZVxQYUDiE6H4May 22 - August 8| VirtualMondays 9 - 9:30 am | Thursdays 12 – 12:30 pmNo session: May 19 (Monday); May 26 (Monday); June 19 (Thursday)Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html

Take a break, find calm and explore hidden gems across the BGSU campus.Hosted by the Office of Health and Wellness, this FREE summer series invites students, faculty, staff and community members to discover unique campus locations while engaging in guided mindfulness activities.Each week features a new destination known for either its engaging activities or soothing environment. Whether you’re looking to relax, connect with others or simply see something new, Mindfulness Mondays are a refreshing way to start your week with intention._____________________________PROGRAM SCHEDULE All sessions are one hour long. Come to one or all! Select "I'm interested" to receive event reminders.June 16, 10 a.m. – Marine Biology Touch TankJune 23, 11 a.m. – Planetarium ShowJune 30, 11 a.m. – HerpetariumJuly 7, 9:30 a.m. – Greenhouse and HerbariumJuly 14, 9:30 a.m. – Campus Walk_____________________________HOW TO ATTENDNo registration is required – just show up ready to participate.Comfortable shoes are recommended for walking.Meet outside the front entrance of the Student Recreation Center 15 minutes before the event start time to walk together as a group._____________________________WHO SHOULD ATTEND? These programs open to ALL BGSU students, faculty, staff and members of the surrounding community. Whether you're new to mindfulness or already have a practice, everyone is welcome._____________________________

Take a break and hit the ice during this budget-friendly weekday skating session, perfect for a midday refresh. Offered Monday through Friday from noon to 12:50 p.m. on the multipurpose ice, it’s a quick, energizing way to glide through your lunch hour or get in some casual practice.Whether you're sneaking in a solo skate or bringing a friend, you won’t find a cooler deal.Admission is just $3, with skate rental available for an additional $3 – no reservations are needed!

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.May 19 - August 6 | No class May 26 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu