Fear and anxiety can hold us back from being fully present and enjoying our lives. In this class, participants will dive into the similarities and differences between fear and anxiety, and how they can impact productivity and comfort. We’ll explore how to harness the power of our thoughts to successfully manage these feelings. You’ll also learn practical coping strategies and resources to help you move forward with confidence. Join us to transform fear and anxiety into opportunities for growth!Live webinars hosted by BGSU Employee Assistance Program (EAP) provider AllOne Health, designed to support the well-being and professional development of BGSU employees. Each session focuses on a different topic relevant to your personal and work-life balance.These webinars are available exclusively to BGSU employees. Can't attend live? On-demand webinars are available on our Webinar Page or via your Member Portal. Please note that access to materials on the Member Portal may require creating an account.

Join fellow BGSU Falcons for an evening of fine wine, delicious cheese and great company in the heart of Indianapolis! Connect with alumni and friends as we celebrate our Falcon pride and raise funds for the BGSU Indianapolis Regional Network Scholarship.6:00 p.m. | Social6:45 p.m. | University UpdatesThe Home of Cindy Zweber-Free ‘82 and Ed Free4810 N. Meridian St., Indianapolis, IndianaNo parking on Meridian Street; please park on the South Side of 49th Street.Don’t miss the chance to reconnect with fellow alumni and hear University Updates. We can’t wait to celebrate with you in Indianapolis!

In this webinar, we will explore the graduate programs offered at Bowling Green State University. Topics will also include admissions requirements, campus services, the application process, tuition and fees and financial support. There will also be an opportunity for Q and A.Register Now!

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.May 19 - August 6 | No class May 26 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu

Aqua ZumbaMay 20 - August 5Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper PoolIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Registration is not required.Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Psychological first aid is a simple, yet powerful way of helping someone in distress. It is a form of helping that involves paying attention to the person’s reactions, active listening and if relevant, practical assistance to help address immediate problems and basic needs. Learning PFA skills and understanding reactions to crises empowers the helper not only to help others, but also to apply the same skills to their own crises.Live webinars hosted by BGSU Employee Assistance Program (EAP) provider AllOne Health, designed to support the well-being and professional development of BGSU employees. Each session focuses on a different topic relevant to your personal and work-life balance.These webinars are available exclusively to BGSU employees. Can't attend live? On-demand webinars are available on our Webinar Page or via your Member Portal. Please note that access to materials on the Member Portal may require creating an account.