Join us at the Student Recreation Center (SRC) for a day dedicated to your wellness. This is your chance to rechard and access valuable resources that will support your mental, physical and emotional well-being.Free Self-Care KitsWe're offering complimentary self-care kits to help you stay balanced during your busy semester. These kits are packed with essentials designed to boost your well-being and provide relief from daily stress.Wellness Resources Just for YouExplore additional resources at the SRC to support your health and wellness journey. Whether you're looking for fitness tips, stress-relief techniques or strategies for staying active, we've got you covered.Why you should attend:Take home a free self-care kit tailored to your needs.Discover wellness resources that can help you manage your time and stress.Meet others in the commuter student community and share tips for staying healthy on the go. Don't miss out on this opportunity to prioritize your wellness!Commuter Student Appreciation Week This event is part of BGSU’s Commuter Student Appreciation Week. Explore all of the events hosted by the campus community to celebrate the commuter student experience at BGSU.

Join us for an exciting afternoon of crafting and community in honor of Women's History Month. This fun, relaxed event invites all skill levels to get creative and connect with others while celebrating the achievements of women throughout history.Free Crafting Materials and Light SnacksAll craft materials are provided, so all you need to bring is your creativity! Enjoy light snacks as you create your masterpiece and engage with other participants in a welcoming atmosphere.Why You Should AttendConnect with others: Meet new people and build community while celebrating Women's History MonthCreative Expression: Crafting is for everyone! Whether you're a beginner or craft master, it's the perfect chance to connect with your artistic side.Celebrate Women's Achievements: Get motivated to create by celebrating women's empowerment and achievements.Stop by any time from 3 to 5 p.m. on Tuesdays in March. It's the perfect way to spend an afternoon–get crafty, be inspired and connect with community!------Women’s History Month This event is part of Women’s History Month at BGSU. Explore all of the events hosted by the campus community to honor, celebrate and learn more about women’s history all month long.

Aqua ZumbaJanuary 14 – April 29| No class during Spring Break, March 4Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper PoolIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Registration is not required. Please bring your own yoga mat or towelInterested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Level Up Your Self-CareJan 21st – April 29| Tuesdays from 5:30 – 7:30 pm | BTSU 427No session: March 4th (Tuesday)Join us for an enriching journey that explores gaming's positive impact on various aspects of life. Embrace gaming as a means of self-care and personal growth, uncovering the diverse dimensions of gaming while nurturing your well-being. Experience the magic that happens when gaming and self-care unite!To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

Looking for a place to unwind with friends or meet new people? Whether you love cards, board games, cornhole or puzzles, check out Game Night in the RAD every Tuesday from 6-8pm. Hosted by Life Design Student Ambassadors, Game Nights in the RAD strive to help students prioritize their well-being and connections. Popcorn will be provided! Game Nights in the RAD begin January 28th and continue until April 22nd. Snacks will be provided!For questions, please email lifedesign@bgsu.edu or call 419-372-5533