Martial Arts with BenJanuary 14 - April 29 | No class during Spring Break, March 4Available on Tuesdays: 6 - 7:30 PM, Student Recreation Center Classroom, #188Learn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling, and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.Open to BGSU students, faculty and staff, ages 14 and up. All ability levels are welcome! Classes are conducted in a supportive environment through which participants can improve their physical, mental, and spiritual well-being. Drop in to any class, advance registration not required. Wear comfortable clothing.Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt.For More Information Ben Batey: bbatey@bgsu.edu

⛸️ Glide into the new semester with ice skating outside the Union!Enjoy hot cocoa to warm up and gather around the fire pits to relax with friends. It’s the perfect way to kick off the semester in style!Join the Gymnastics and Hockey team as they pass out knit hats for the winter to the first 100 students⛄🏒⛈️ Please note that activities, dates and times are subject to change. For the most up-to-date details, please refer back to this page.------------------------Week of Welcome Jan. 13-17 | This event is part of Week of Welcome. Explore all of the events hosted by the campus community to celebrate the start of the semester.

Aqua ZumbaJanuary 14 – April 29| No class during Spring Break, March 4Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper PoolIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Registration is not required. Please bring your own yoga mat or towelInterested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

🏀BGSU Men's Basketball vs BuffaloLET THEM COOK! Recieve a FREE Chef hat while at the gameThis basketball game will also be promoting a Canned Food Drive, so bring your canned food and get ready to donate👨‍🍳------------------------Week of Welcome Jan. 13-17 | This event is part of Week of Welcome. Explore all of the events hosted by the campus community to celebrate the start of the semester.

Stephen Eckert, piano, will be performing Philippe Manoury's "Pluton" in a recital. This event is free and open to the public.