Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!

The NPHC intent to join form will be open May 22 through Oct. 1.The National Pan-Hellenic Council (NPHC) is a collaborative organization composed of nine historically Black Greek-letter organizations (BGLOs) or sororities and fraternities. NPHC was founded in 1930 at Howard University in Washington, D.C., with the purpose of fostering unity and cooperation among its member organizations and advocating for the interests of Black college students. To learn more about NPHC, fill out the intent to join form.The National Pan-Hellenic Council (NPHC) is an umbrella organization for nine historically black, inter/national Greek-lettered organizations that evolved during a period when African-Americans were being denied essential rights and privileges afforded to other college students. Today, the primary purpose and focus of member organizations remains community awareness and action through educational, economic, and cultural service activities. The individual member is also expected to align with a graduate and/or alumni chapter, following graduation from college to perpetuate the purpose of the council and their individual organizations.Questions? Check out some FSL frequently asked questions or email fsloffice@bgsu.edu.

Wed June 11, 18, 25 & July 2 | 9:30 – 10:15 amReigster: https://bgsu.az1.qualtrics.com/jfe/form/SV_9YKZVxQYUDiE6H4Join us for a four-part discussion series based on The Burnout Workbook by Amelia and Emily Nagoski. Everyone who registers for this training will receive a free copy of the workbook!In these 45-minute guided sessions, we’ll explore practical tools and evidence-based strategies to help recognize, process, and recover from burnout. Each session will focus on key themes from the workbook, offering space for reflection, conversation, and connection. Whether you’re currently feeling burned out or simply looking to build resilience, this series will support your well-being in a welcoming, supportive environment.Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Take a break and hit the ice during this budget-friendly weekday skating session, perfect for a midday refresh. Offered Monday through Friday from noon to 12:50 p.m. on the multipurpose ice, it’s a quick, energizing way to glide through your lunch hour or get in some casual practice.Whether you're sneaking in a solo skate or bringing a friend, you won’t find a cooler deal.Admission is just $3, with skate rental available for an additional $3 – no reservations are needed!

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.May 19 - August 6 | No class May 26 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu

Make this your midweek destination for fresh finds, local flavor and community connection.Each week, shop a variety of local vendors offering produce, baked goods, handmade items and more — plus enjoy live music and delicious eats from rotating food vendors.Bring a friend, grab dinner, and make the most of your Wednesday evenings in downtown BG.MARKET SCHEDULE 4-7 p.m. every Wednesday from May 14 to Oct. 22. Follow on Facebook for weekly vendor updates and event highlights!The market is proudly hosted by Work Leads to Independence (WLI), a nonprofit dedicated to empowering individuals with disabilities through meaningful employment, skill-building and inclusive community opportunities.