- LocationStudent Recreation Center, Cooper Pool
- DescriptionAqua ZumbaMay 20 - August 5Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper PoolIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Registration is not required.Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness
- Websitehttps://events.bgsu.edu/event/aqua-zumba
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- Jul 212:10 PMFree Yoga As You Are at the LibraryIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.May 19 - August 6 | No class May 26 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu
- Jul 3All dayStrive for FiveFree wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!
- Jul 4All dayStrive for FiveFree wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!
- Jul 5All dayStrive for FiveFree wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!
- Jul 6All dayStrive for FiveFree wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!
- Jul 7All dayStrive for FiveFree wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!