Certification Training courses are offered to students, faculty/staff, and community members and are conducted by American Red Cross certified instructors. Participants must be at least 15 years old.Lifeguarding Blended CourseThe American Red Cross blended learning lifeguarding course prepares you to prevent, recognize, and respond to emergencies in and around the water. The eLearning portion of this class is scenario based and introduces you to the skills that yare practiced and mastered during the in-person skill sessions. Allow approximately 7 hours to complete the eLearning portion, including the final eLearning exam. All participants must complete the eLearning portion and present proof of completion to enter the in-person skill sessions at the Student Recreation Center.Course Prerequisites: 300 yard swim, 2 minute water tread, and brick test. (Goggles may be used for the 300 yard swim, but not for the brick test)The American Red Cross Lifeguard Certification is valid for 2 years. Pocket mask is included with the course. Women must wear a one-piece suit, and men must wear draw string swim trunks.October 7 and October 8: 10 AM - 6 PM | Must attend both sessions for certification.SRC Conference Room and Pools Cost: BGSU Student or SRC Member: $275 Non-Member: $350Lifeguard Review CourseOctober 13: 8 AM - 4 PMSRC Conference Room and PoolsCost: BGSU Student or SRC Member: $129.00 Non-Member: $149.00First Aid and CPR Blended CourseThis is a blended learning course featuring online 2 simulation learnings, which combines web-based learning with an in-class skills session to help prepare you to respond to real-life emergencies. The online portions may take around 3-4 hours to complete and must be completed before the in-class session. Participants must bring a printed out certificate of completion of both online portions in order to be admitted to the in-class session of the class.Friday, September 6: 4 - 8 PMSunday, October 13: 8 AM - NoonCost: BGSU Student or SRC Member: $99 Non-Member: $119Registration and payment must be completed by the Monday before the class begins. Classes may be canceled due to low enrollment.Register in person at the Student Recreation Center Welcome Desk, by calling 419.372.2000, or register online at myrec.bgsu.eduFOR MORE INFORMATION aquatics@bgsu.edu | 419.372.7482 https://www.bgsu.edu/recwell/aquatics/certifications-training.html

Designed to help participants achieve maximum success, courses are based on a logical, six-level progression that helps swimmers of varying ages and abilities develop water safety, survival and swim skills.Small Group Lessons - Session I: September 16 - October 24 Monday: 5:30 - 6 PM - Parent Child | 6:15 - 6:45 PM - Pre-School 1 | 7 - 7:30 PM | School Age 1 Wednesday: 5:30 - 6 PM - Pre-School 1| 6:15 - 6:45 PM - Pre-School 2 | 7 - 7:30 PM | School Age 2 Small Group Lessons - Session II: October 28 - December 5 Monday: 5:30 - 6 PM - Parent Child | 6:15 - 6:45 PM - Pre-School 1 | 7 - 7:30 PM | School Age 1 Tuesday: 5:30 - 6 PM | Pre-School 2 | 6:15 - 6:45 PM | School Age 2 | 7 - 7:30 PM | School Age 3 Wednesday: 5:30 - 6 PM - Pre-School 1| 6:15 - 6:45 PM - Pre-School 2 | 7 - 7:30 PM | School Age 2 Thursday: 5:30 - 6 PM - Pre-School 1| 6:15 - 6:45 PM - Pre-School 2 | 7 - 7:30 PM | School Age 1Parent and child classes are conducted in Andrews Pool, all other classes are conducted in Cooper Pool.Private and Semi-Private Lessons Six 30-minute lessons Offered to ages 3 and up to those who prefer a more individualized approach. Complete a private and semi-private lesson request form to be matched with an instructor on the Learn to Swim website.Class descriptions and details at bgsu.edu/recwell/aquatics/learn-to-swimFor More Information 419.372.7482 learntoswim@bgsu.eduRegister Online: myrec.bgsu.edu Register In-Person: SRC Welcome Desk

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

New this year, use of the clilmbing wall at the Student Recreation Center is free for current BGSU students!Equipment is FREE to use while climbing, and all experience levels are welcome.Regular Academic Year Hours: Monday - Thursday: 6 - 9 PM Labor Day: Monday, September 2: Closed Fall Break: Monday & Tuesday, October 7 & 8: Closed Veterans Day: Monday, November 11: Closed Thanksgiving Break: Wednesday & Thursday, November 27 & 28: Closed Exam Week: Closed Winter Break: ClosedFor More InformationJulia Adams: 419.372.7485, jthatch@bgsu.eduCheck out more information on the climbing wall at the SRC!------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own Ultimate BGSU Experience.

Certification Training courses are offered to students, faculty/staff, and community members and are conducted by American Red Cross certified instructors. Participants must be at least 15 years old.Lifeguarding Blended CourseThe American Red Cross blended learning lifeguarding course prepares you to prevent, recognize, and respond to emergencies in and around the water. The eLearning portion of this class is scenario based and introduces you to the skills that yare practiced and mastered during the in-person skill sessions. Allow approximately 7 hours to complete the eLearning portion, including the final eLearning exam. All participants must complete the eLearning portion and present proof of completion to enter the in-person skill sessions at the Student Recreation Center.Course Prerequisites: 300 yard swim, 2 minute water tread, and brick test. (Goggles may be used for the 300 yard swim, but not for the brick test)The American Red Cross Lifeguard Certification is valid for 2 years. Pocket mask is included with the course. Women must wear a one-piece suit, and men must wear draw string swim trunks.October 7 and October 8: 10 AM - 6 PM | Must attend both sessions for certification.SRC Conference Room and Pools Cost: BGSU Student or SRC Member: $275 Non-Member: $350Lifeguard Review CourseOctober 13: 8 AM - 4 PMSRC Conference Room and PoolsCost: BGSU Student or SRC Member: $129.00 Non-Member: $149.00First Aid and CPR Blended CourseThis is a blended learning course featuring online 2 simulation learnings, which combines web-based learning with an in-class skills session to help prepare you to respond to real-life emergencies. The online portions may take around 3-4 hours to complete and must be completed before the in-class session. Participants must bring a printed out certificate of completion of both online portions in order to be admitted to the in-class session of the class.Friday, September 6: 4 - 8 PMSunday, October 13: 8 AM - NoonCost: BGSU Student or SRC Member: $99 Non-Member: $119Registration and payment must be completed by the Monday before the class begins. Classes may be canceled due to low enrollment.Register in person at the Student Recreation Center Welcome Desk, by calling 419.372.2000, or register online at myrec.bgsu.eduFOR MORE INFORMATION aquatics@bgsu.edu | 419.372.7482 https://www.bgsu.edu/recwell/aquatics/certifications-training.html

New this year, use of the clilmbing wall at the Student Recreation Center is free for current BGSU students!Equipment is FREE to use while climbing, and all experience levels are welcome.Regular Academic Year Hours: Monday - Thursday: 6 - 9 PM Labor Day: Monday, September 2: Closed Fall Break: Monday & Tuesday, October 7 & 8: Closed Veterans Day: Monday, November 11: Closed Thanksgiving Break: Wednesday & Thursday, November 27 & 28: Closed Exam Week: Closed Winter Break: ClosedFor More InformationJulia Adams: 419.372.7485, jthatch@bgsu.eduCheck out more information on the climbing wall at the SRC!------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own Ultimate BGSU Experience.

Certification Training courses are offered to students, faculty/staff, and community members and are conducted by American Red Cross certified instructors. Participants must be at least 15 years old.Lifeguarding Blended CourseThe American Red Cross blended learning lifeguarding course prepares you to prevent, recognize, and respond to emergencies in and around the water. The eLearning portion of this class is scenario based and introduces you to the skills that yare practiced and mastered during the in-person skill sessions. Allow approximately 7 hours to complete the eLearning portion, including the final eLearning exam. All participants must complete the eLearning portion and present proof of completion to enter the in-person skill sessions at the Student Recreation Center.Course Prerequisites: 300 yard swim, 2 minute water tread, and brick test. (Goggles may be used for the 300 yard swim, but not for the brick test)The American Red Cross Lifeguard Certification is valid for 2 years. Pocket mask is included with the course. Women must wear a one-piece suit, and men must wear draw string swim trunks.October 7 and October 8: 10 AM - 6 PM | Must attend both sessions for certification.SRC Conference Room and Pools Cost: BGSU Student or SRC Member: $275 Non-Member: $350Lifeguard Review CourseOctober 13: 8 AM - 4 PMSRC Conference Room and PoolsCost: BGSU Student or SRC Member: $129.00 Non-Member: $149.00First Aid and CPR Blended CourseThis is a blended learning course featuring online 2 simulation learnings, which combines web-based learning with an in-class skills session to help prepare you to respond to real-life emergencies. The online portions may take around 3-4 hours to complete and must be completed before the in-class session. Participants must bring a printed out certificate of completion of both online portions in order to be admitted to the in-class session of the class.Friday, September 6: 4 - 8 PMSunday, October 13: 8 AM - NoonCost: BGSU Student or SRC Member: $99 Non-Member: $119Registration and payment must be completed by the Monday before the class begins. Classes may be canceled due to low enrollment.Register in person at the Student Recreation Center Welcome Desk, by calling 419.372.2000, or register online at myrec.bgsu.eduFOR MORE INFORMATION aquatics@bgsu.edu | 419.372.7482 https://www.bgsu.edu/recwell/aquatics/certifications-training.html

Available on Fridays on the Student Recreation Center Multi-Activity Court from 11 AM – 1 PM except for days when the SRC is closed.Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.html Fun, social & enjoyed by all skill levels – pickleball is one of the fastest growing sports nationwideEquipment available for complimentary useSRC membership not required for pickleball play during these specified times. Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.htmlFor more information contact Julia Adams:jthatch@bgsu.edu, recwell@bgsu.edu, 419.372.2000 or 419.372.7458

Certification Training courses are offered to students, faculty/staff, and community members and are conducted by American Red Cross certified instructors. Participants must be at least 15 years old.Lifeguarding Blended CourseThe American Red Cross blended learning lifeguarding course prepares you to prevent, recognize, and respond to emergencies in and around the water. The eLearning portion of this class is scenario based and introduces you to the skills that yare practiced and mastered during the in-person skill sessions. Allow approximately 7 hours to complete the eLearning portion, including the final eLearning exam. All participants must complete the eLearning portion and present proof of completion to enter the in-person skill sessions at the Student Recreation Center.Course Prerequisites: 300 yard swim, 2 minute water tread, and brick test. (Goggles may be used for the 300 yard swim, but not for the brick test)The American Red Cross Lifeguard Certification is valid for 2 years. Pocket mask is included with the course. Women must wear a one-piece suit, and men must wear draw string swim trunks.October 7 and October 8: 10 AM - 6 PM | Must attend both sessions for certification.SRC Conference Room and Pools Cost: BGSU Student or SRC Member: $275 Non-Member: $350Lifeguard Review CourseOctober 13: 8 AM - 4 PMSRC Conference Room and PoolsCost: BGSU Student or SRC Member: $129.00 Non-Member: $149.00First Aid and CPR Blended CourseThis is a blended learning course featuring online 2 simulation learnings, which combines web-based learning with an in-class skills session to help prepare you to respond to real-life emergencies. The online portions may take around 3-4 hours to complete and must be completed before the in-class session. Participants must bring a printed out certificate of completion of both online portions in order to be admitted to the in-class session of the class.Friday, September 6: 4 - 8 PMSunday, October 13: 8 AM - NoonCost: BGSU Student or SRC Member: $99 Non-Member: $119Registration and payment must be completed by the Monday before the class begins. Classes may be canceled due to low enrollment.Register in person at the Student Recreation Center Welcome Desk, by calling 419.372.2000, or register online at myrec.bgsu.eduFOR MORE INFORMATION aquatics@bgsu.edu | 419.372.7482 https://www.bgsu.edu/recwell/aquatics/certifications-training.html

FREE Saturday Serenity Yoga SeriesHosted by Center for Women & Gender Equity & the Office of Health and WellnessLocation: Jerome Library, Pallister RoomDescription: Join us in an inclusive space to explore mindfulness techniques, practice yoga skills, and connect with others. Whether you want to chat about what’s weighing on you, are looking to make new friends, or just want to focus on your self-care, all are welcome. 6 sessions held bi-weekly on Saturdays.Plase bring your own mat or towel.Offered on the following Saturdays from 10:20 – 11:20 AMSeptember 14 & 28October 12 & 26November 9 & 23For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Weekly PAWS therapy dog visit at the Student Recreation Center.Mondays | 5 – 6 pm Starts August 26th, weekly No session on September 2, October 7, or November 11Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own ultimate BGSU experience.

New this year, use of the clilmbing wall at the Student Recreation Center is free for current BGSU students!Equipment is FREE to use while climbing, and all experience levels are welcome.Regular Academic Year Hours: Monday - Thursday: 6 - 9 PM Labor Day: Monday, September 2: Closed Fall Break: Monday & Tuesday, October 7 & 8: Closed Veterans Day: Monday, November 11: Closed Thanksgiving Break: Wednesday & Thursday, November 27 & 28: Closed Exam Week: Closed Winter Break: ClosedFor More InformationJulia Adams: 419.372.7485, jthatch@bgsu.eduCheck out more information on the climbing wall at the SRC!------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own Ultimate BGSU Experience.

Free Martial Arts ClassesLearn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling, and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.Tuesdays: September 3 - December 3, 2024 6 - 7:30 PM: Student Recreation Center Classroom 188 (Room subject to check, check in at the Welcome Desk)Open to BGSU students, faculty and staff, ages 14 and up. All ability levels are welcome! Classes are conducted in a supportive environment through which participants can improve their physical, mental, and spiritual well-being.Drop in to any class, advance registration not required. Wear comfortable clothing.Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt.For More Information Ben Batey: bbatey@bgsu.edu

Join in on the fun with Demetria! Wear comfortable, supportive athletic shoes and be ready to move to great music.A step-based class combining cardio with toning exercises on and off the step board for all ages. This is a great way to increase coordination, build fitness, introduce cardio into your workout, and tone up different muscle groups in one session.Available on Tuesdays from 5:30-6:15 p.m. at the Student Recreation Center, Studio BRegistration and SRC membership are not required to participate.Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness 419-372-9309 karync@bgsu.eduVisit our Falcon Fitness web page for more information!------------------------ Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own Ultimate BGSU Experience.

New this year, use of the clilmbing wall at the Student Recreation Center is free for current BGSU students!Equipment is FREE to use while climbing, and all experience levels are welcome.Regular Academic Year Hours: Monday - Thursday: 6 - 9 PM Labor Day: Monday, September 2: Closed Fall Break: Monday & Tuesday, October 7 & 8: Closed Veterans Day: Monday, November 11: Closed Thanksgiving Break: Wednesday & Thursday, November 27 & 28: Closed Exam Week: Closed Winter Break: ClosedFor More InformationJulia Adams: 419.372.7485, jthatch@bgsu.eduCheck out more information on the climbing wall at the SRC!------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own Ultimate BGSU Experience.

The Office of Health and Wellness provides this designated time and place to have private conversations with health professional, Danielle VanFleet, HIV Testing Coordinator, about safer sex. Bring your questions and discuss concerns on topics such as disease prevention, sexuality and reproductive health, contraception options, relationships, and risk factors for HIV and sexually transmitted infections. FREE Safer Sex Kits and free condoms are available during the sessions to all BGSU students.Call 419.372.9355 for your appointment or walk-ins are always welcome A real name is not needed when making an appointment FREE and Confidential HIV Testing - 30-minute results If getting multiple STI tests, results may take more than 30-minutes LGBTQ+ Friendly and Affirming FREE condoms for BGSU students and FREE Safer Sex KitsConsultations and testing conducted at the Student Recreation Center. Chlamydia, Gonorrhea, and Syphilis testing is now available for free.Fall 2024: 10 AM - 4 PM1st and 3rd Wednesday of the month throughout the academic year. September 4, 18, October 2, 16, November 6, 20Bring a photo ID to the appointment

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

New this year, use of the clilmbing wall at the Student Recreation Center is free for current BGSU students!Equipment is FREE to use while climbing, and all experience levels are welcome.Regular Academic Year Hours: Monday - Thursday: 6 - 9 PM Labor Day: Monday, September 2: Closed Fall Break: Monday & Tuesday, October 7 & 8: Closed Veterans Day: Monday, November 11: Closed Thanksgiving Break: Wednesday & Thursday, November 27 & 28: Closed Exam Week: Closed Winter Break: ClosedFor More InformationJulia Adams: 419.372.7485, jthatch@bgsu.eduCheck out more information on the climbing wall at the SRC!------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own Ultimate BGSU Experience.

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Thursdays, 1 - 1:45 PM - Student Recreation Center Studio BRegistration is not required. Please bring your own yoga mat or towel No class Thursday, November 27 - Thanksgiving BreakInterested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required.For More Information Karyn Smith - karync@bgsu.edu 419.372.9309

New this year, use of the clilmbing wall at the Student Recreation Center is free for current BGSU students!Equipment is FREE to use while climbing, and all experience levels are welcome.Regular Academic Year Hours: Monday - Thursday: 6 - 9 PM Labor Day: Monday, September 2: Closed Fall Break: Monday & Tuesday, October 7 & 8: Closed Veterans Day: Monday, November 11: Closed Thanksgiving Break: Wednesday & Thursday, November 27 & 28: Closed Exam Week: Closed Winter Break: ClosedFor More InformationJulia Adams: 419.372.7485, jthatch@bgsu.eduCheck out more information on the climbing wall at the SRC!------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own Ultimate BGSU Experience.