From free giveaways and expert resources to interactive activities and fitness classes, Feb. 10-14 is packed with opportunities to learn, engage and win prizes – all while prioritizing your sexual health.What’s Happening?Monday, Feb. 10 – Follow the Office of Health & Wellness on social media for expert tips, myth-busting facts and interactive quizzes.Tuesday, Feb. 11, Noon to 2 p.m. – Stop by the Union tables to get free giveaways and sexual health info from the Wood County Health Department, the Center for Women and Gender Equity and the Office of Health & Wellness.Wednesday, Feb. 12 – Join the Office of Health & Wellness for a Sexual Health Presentation with safe sex kit giveaways, a safer sex raffle, crafts/coloring and the PAWS team.Thursday, Feb. 13, 1:30-2:15 p.m. – Interested in a fun and empowering fitness class? Check out Dr. Sarah Rainey-Smithback's Sexual Health Cardio Drumming in the Student Recreation Center, Studio B.Friday, Feb. 14 – Test your knowledge with Sexual Health Trivia & Jeopardy on social media to wrap up the week!Get Involved Don’t miss this chance to gain valuable knowledge, score free resources and participate in engaging activities designed to support your health and wellness.📧 More Info: Email Ashley Hartman or call 419-372-4584.

Mental Well-Being Skills: Burnout Prevention & RecoveryFri Feb 14 & 21, Mar 21 & 28 | 9:30 – 10 am | Virtual via ZoomThese free, virtual, 30-minute sessions are open to all faculty, staff, and students. Learn how to prevent and respond to burnout using mindful self-compassion. This program is based on the book Mindful Self-Compassion for Burnout, and all participants will receive a free copy of the book!Register: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyCSend questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Pickleball at the Student Recreation CenterJanuary 13 – May 2Available on Fridays on the MAC Court from 11 AM – 1 PMEquipment available for complimentary use. SRC membership not required for pickleball play during these specified times. Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.htmlFun, social & enjoyed by all skill levels – pickleball is one of the fastest growing sports nationwideFor more information contact Julia Adams:jthatch@bgsu.edu, recwell@bgsu.edu, 419.372.2000 or 419.372.7458

Mindful MomentsJanuary 13th– May 1st | Virtual Mondays 8:30 – 9 am | Thursdays 12 – 12:30 pm No session: Jan. 20th (Monday), Mar. 3rd (Monday), Mar. 6th (Thursday)Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.   Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyCTo individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.January 22 – April 30| No class during Spring Break, March 3 & 5 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Mondays.📅 When: Mondays, 5-6 p.m. 📍 Where: Student Recreation Center 🗓 Kicks Off: Jan. 13 (No sessions: Jan. 20, March 3, Sept. 2, Oct. 7, Nov. 11)Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info.Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more!To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.