FREE Saturday Serenity Yoga SeriesHosted by Center for Women & Gender Equity & the Office of Health and WellnessLocation: Jerome Library, Pallister RoomDescription: Join us in an inclusive space to explore mindfulness techniques, practice yoga skills, and connect with others. Whether you want to chat about what’s weighing on you, are looking to make new friends, or just want to focus on your self-care, all are welcome. 6 sessions held bi-weekly on Saturdays.Plase bring your own mat or towel.Offered on the following Saturdays from 10:20 – 11:20 AMSeptember 14 & 28October 12 & 26November 9 & 23For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Falcon Fitness Feast: November 23 - 26Give thanks, take a fun movement break and help others! Participate in any group fitness class at the Student Recreation Center for free, November 23 - 26, by donating a non-perishable food item.All items collected are donated to the Falcon Food Pantry. Get a great workout and help others all at once!View the Group X schedule here: https://www.bgsu.edu/recwell/falcon-fitness.html(No classes Nov 27 - 30)

Falcon Fitness Feast: November 23 - 26Give thanks, take a fun movement break and help others! Participate in any group fitness class at the Student Recreation Center for free, November 23 - 26, by donating a non-perishable food item.All items collected are donated to the Falcon Food Pantry. Get a great workout and help others all at once!View the Group X schedule here: https://www.bgsu.edu/recwell/falcon-fitness.html(No classes Nov 27 - 30)

Mindful MomentsMindful MomentsMondays: 8:30 – 9 am | Thursdays: Noon – 12:30 PMAug. 26 – Dec. 12 | VirtualNo session September 2, October 7, October 31, November 11, November 28Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_a9Gv2nNwbOy8OdoIf you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Weekly PAWS therapy dog visit at the Student Recreation Center.Mondays | 5 – 6 pm Starts August 26th, weekly No session on September 2, October 7, or November 11Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own ultimate BGSU experience.