Virtual via Zoom Wednesdays: Sept.18, Oct. 9, 30, Nov. 20 | 12:30 – 1 PMFridays: Sept. 6, Oct. 4, 25, Nov. 8, Dec. 6 | Noon – 12:30 PM Learn and practice mental well-being strategies including self-compassion, setting boundaries, work-life balance, and preventing burnout. Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Weekly PAWS therapy dog visit at Jerome Library during the Fall 2024 semester!Wednesdays from 4–5 p.m. | Market at Jerome No study hours Nov. 27.Send questions or comments to Ashley Hartman or call 419-372-4584.------------------------------------------------------------------------------------------------------------------------------------------------If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

It's that time of year again where the Student Recreation Center is having thier annual Snowbird Membership Special.Get unliminted access to all of the SRC amenities through May 2, 2025.$139 Per Person | $89 Add Spouse | $20 Add DependentOffer available through December 22Valid through May 2, 205For More Information:Julia Adams - jthatch@bgsu.edu 419.372.2000 https://www.bgsu.edu/recwell/student-recreation-center/membership.html

Join Dr. Sarah Rainey-Smithback for feminist cardio drumming sessions - a high-energy, fun way to enjoy your body, build community, and enjoy feminist music! Content warning: music may be explicit.Sessions are appropriate for ALL bodies and fitness levels, no experience necessary, and can even be done in a chair.Thursday, November 2110 AM Student Recreation Center, Studio BReserve your spot by pre-registering on the MyRec portal: https://myrec.bgsu.edu/. When logging in, select ‘BGSU MyRec Login’ and use your BGSU username and password. Select ‘Fitness’ and then ‘Free Cardio Drumming’.This event is a partnership with the Center for Women and Gender Equity, and the Office of Health and Wellness.For More Information Office of Health & Wellness wellness@bgsu.edu bgsu.edu/recwell/well-being-programs

Mindful MomentsMindful MomentsMondays: 8:30 – 9 am | Thursdays: Noon – 12:30 PMAug. 26 – Dec. 12 | VirtualNo session September 2, October 7, October 31, November 11, November 28Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_a9Gv2nNwbOy8OdoIf you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Thursdays, 1 - 1:45 PM - Student Recreation Center Studio BRegistration is not required. Please bring your own yoga mat or towel No class Thursday, November 27 - Thanksgiving BreakInterested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required.For More Information Karyn Smith - karync@bgsu.edu 419.372.9309