In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.January 22 – April 30| No class during Spring Break, March 3 & 5 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Wednesdays.📅 When: Wednesdays, 4-5 p.m. 📍 Where: Market at Jerome 🗓 Kicks Off: Jan. 15 (No session on March 5)Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info.Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more!To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Mindful MomentsJanuary 13th– May 1st | Virtual Mondays 8:30 – 9 am | Thursdays 12 – 12:30 pm No session: Jan. 20th (Monday), Mar. 3rd (Monday), Mar. 6th (Thursday)Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.   Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyCTo individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

January 16 - April 24 | No class during Spring Break, March 6Available on Thursdays from 1:30 – 2:15 PM at the Student Recreation Center, Studio BJoin Dr. Sarah Rainey-Smithback for an upbeat cardio drumming session - a high-energy, fun way to enjoy your body, build community, and enjoy new music! Sessions are appropriate for ALL bodies and fitness levels, no experience necessary, and can even be done in a chair.Content Warning: Music often contains themes related to feminism and sexuality, and music may contain explicit language.For More Information Office of Health & Wellness wellness@bgsu.edu bgsu.edu/recwell/well-being-programs

The mission of Question, Persuade, Refer (QPR) is to reduce suicidal behaviors and save lives by providing innovative, practical, and proven suicide prevention training. The signs of crisis are all around us. We believe that quality education empowers all people, regardless of their background, to make a positive difference in the life of someone they know.DatesWed Feb 12 | 9:30 – 11 am | BTSU 315Fri Feb 28 | 9:30 - 11 am | BTSU 315Registration https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyCQuestions or Comments? Reach out to Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 with any questions or comments.If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8 a.m. to 5 p.m. Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Pickleball at the Student Recreation CenterJanuary 13 – May 2Available on Fridays on the MAC Court from 11 AM – 1 PMEquipment available for complimentary use. SRC membership not required for pickleball play during these specified times. Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.htmlFun, social & enjoyed by all skill levels – pickleball is one of the fastest growing sports nationwideFor more information contact Julia Adams:jthatch@bgsu.edu, recwell@bgsu.edu, 419.372.2000 or 419.372.7458