In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Please join us for Dr. Lisa Hanasono's interactive workshop titled "Mentoring Up, Across, and Over: Approaches and Strategies that Support Graduate Students’ Success." In this session, we will explore approaches, practical tips and strategies on how graduate students can maximize their mentorships.This event is free and open to the public. It might be of particular interest to graduate students. Faculty, please feel free to let your graduate students know about this session.

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

President Rodney K. Rogers invites you to a reception in celebration of the holiday season. No RSVP is required. Heavy hors d’oeuvres and beverages will be provided.If you have questions, please reach out to Ann Neely, director of presidential and signature events, at alinenk@bgsu.edu or 419-372-2240. Please indicate any dietary restrictions or any special assistance needed to fully participate in this event.

Weekly PAWS therapy dog visit at Jerome Library during the Fall 2024 semester!Wednesdays from 4–5 p.m. | Market at Jerome No study hours Nov. 27.Send questions or comments to Ashley Hartman or call 419-372-4584.------------------------------------------------------------------------------------------------------------------------------------------------If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

“Blue Notes” is a community-engaged experience in discovering how we can promote healing and our movement toward aliveness through art-making. In this conversation-workshop, Dr. Jones draws on practices from her training in Embodied Social Justice, Theatre of the Oppressed, and Theatrical Jazz to guide those gathered through a series of sonic, writing and movement experiences to uncover our “Blue Notes”—truths in our lives that are seldom expressed but can support us in our wholeness. This engaged workshop is an opportunity to think about the connections between intellectual projects and liberation, with particular attention to the ways that Africana spirituality emerges as a healing framework.All of Dr. Jones’ work rests on the premise that deep inner liberation is a necessary building block for lasting social transformation. She has provided workshops for domestic violence first responders through Safe Space (now The Safe Alliance) in Austin, Texas; for The Austin Project which she founded to use artmaking as a productive examination of inner wounds among women of color and our allies; and for The Diaspora Project which gathered Black women throughout the African diaspora to examine how anti-Blackness has created divisions among potential allies.Dr. Jones holds a Ph.D. from New York University, and is a Professor Emerita from the African and African Diaspora Studies Department at the University of Texas at Austin, a mother, a Queer wife, and a curious sojourner. For more information about her work see: https://ournextnow.com/called-by-water