Mindful MomentsJanuary 13th– May 1st | Virtual Mondays 8:30 – 9 am | Thursdays 12 – 12:30 pm No session: Jan. 20th (Monday), Mar. 3rd (Monday), Mar. 6th (Thursday)Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.   Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_4MkRBUYx5b18VyCTo individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

Facilitators:Beth Miller, Associate Director, Career Design Coaching Allie Dane, Career Design Coach, College of Arts and Sciences, Arts and Humanities and select Social and Historical Sciences Session Type: Info SessionSession Category: Pedagogical Innovation, Success & BelongingDuration: 1 hourLocation: ZoomDescription & Learning Outcomes:Discover how the Kuhlin Career Hub empowers students to achieve their professional goals in this informative session. Kuhlin Career Hub team members will provide an overview of the Hub’s essential services, including career design coaching, AI integrative platforms, student employment services, and career fairs. You will learn how you can partner with the Kuhlin Career Hub to enhance career readiness development for your students. Join this session to explore how the Kuhlin Career Hub supports students in navigating their career paths and achieving success beyond the classroom.In this session, you will:Explore the Kuhlin Career Hub and their resources and services. Learn how to connect your students and colleagues with their designated career design coach. Identify possible opportunities for collaboration with the Kuhlin Career Hub to support career readiness for your students and your network. To register for this event, use the Spring 2025 Campus Partner CFE Session Registration Form.Advance registration is required. Registration will close one business day before the scheduled event. You will receive an Outlook invite with the Zoom link (if applicable) one day before the event.To find out more information about this event, visit the Session Catalog page of the Center for Faculty Excellence (CFE) website.If you have any questions about this event, email the CFE at cfe@bgsu.eduIf you need special services, assistance or appropriate modifications to fully participate in the event, please contact the CFE office or Accessibility Services at access@bgsu.edu or 419-372-8495. Please notify Accessibility Services and/or the CFE office prior to the event.

Find Your Campus ConnectionsThis is your chance to get answers to your questions, make connections with campus staff, and discover tools to enhance your college experience. If you transferred to BGSU or do not currently live on campus, don’t miss this opportunity to build your network and feel at home on campus!What to ExpectMeet with friendly support staff and learn about resources tailored for commuter and transfer students.Enjoy free snacks and drinks while you chat.Walk away with some great items and valuable information.This event is brought to you by The Office of University Transitions As you continue your academic journey at BGSU—whether as a commuter student, a transfer student or both—the Office of Orientation and Transitions is here to connect you with the services and resources you need to succeed. We are committed to your success both in and out of the classroom.

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.January 22 – April 30| No class during Spring Break, March 3 & 5 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

Are you familiar with the life design mindsets but wondered how exactly you can practice and develop these mindsets? The Mastering Mindsets workshop series for students focuses on principles and practices to utilize life design mindsets more effectively in life, work, academics, and relationships. Facilitated by Kirk Ostojic (Life Design Coach) and other members of the Radbill Center team.Each workshop will be 50 minutes long and offered on Mondays from 2:30 - 3:20 pm for six weeks, one week focused on each mindset. Please use the Register link above to secure your spot.Students are welcome to register for individual sessions or the entire series. Attend all six and earn an exclusive t-shirt and a Mastering Mindsets Certificate, with suggestions on how to translate this learning experience onto your resume.Monday, January 27 - Be CuriousMonday, February 3 - ReframeMonday, February 10 - Take ActionMonday, February 17 - CollaborateMonday, February 24 - Share Your StoryNo workshop on March 3 - spring breakMonday, March 10 - Embrace the ProcessFor questions, please email lifedesign@bgsu.edu or call 419-372-5533