Register: https://bgsu.az1.qualtrics.com/jfe/form/SV_eA08XMfXGaRrMPQAug 25 – Dec 12 Mondays 9 - 9:30 am | Thursdays 12 – 12:30 pm No session: Sep 1, Oct 6, Nov 27🧘 Free, virtual, drop-in mindfulness session 🌅 Great way to start your week with guided mindfulness practiceFREE and open to all faculty, staff, and students.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html

Take a break and hit the ice during this budget-friendly weekday skating session, perfect for a midday refresh. Offered Monday through Friday, it’s a quick, energizing way to glide through your lunch hour or get in some casual practice.Whether you're sneaking in a solo skate or bringing a friend, you won’t find a cooler deal.Admission is just $3, with skate rental available for an additional $3 – no reservations are needed!Admission and skate rental is FREE for students who show a valid BGSU ID during Weeks of Welcome (August 25 - October 3)!------------------------ Weeks of Welcome Aug. 20-Oct. 3 | This event is part of Weeks of Welcome, which begins at move-in and extends to Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own ultimate BGSU experience.

Feeling stressed or just need a pick-me-up? Join the BGSU PAWS Team for a weekly dose of joy and relaxation! These incredible therapy dogs and their amazing handlers are here to brighten your Mondays.📅 When: Mondays, 6:30 - 7:30 p.m. 📍 Where: Student Recreation Center 🗓 Kicks Off: Aug. 25 (No sessions: Sep 1. and Oct. 6)Don’t miss this pawfect opportunity to de-stress, meet new furry friends, and start your week off right! Come for the fluff, stay for the smiles! 🐕✨Got questions? Email Ashley Hartman at ashthom@bgsu.edu or 419-372-4584 for more info.Visit the BGSU PAWS TEAM web page to learn how to request a therapy dog visit, become a volunteer and more!To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Learn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.Who can attend?Open to BGSU students, faculty and staff All ability levels are welcomeWhy you should attend Classes are conducted in a supportive environment through which participants can improve their physical, mental, and spiritual well-being.How to attendDrop in to join this 6-7:30 p.m. class on Tuesdays between August 26 - December 9. (No class on October 7 or November 11)Class is hosted in the Martial Arts Studio (#38) in the sub-basement at the Student Rec CenterAdvance registration is not required.Wear comfortable clothing. About the instructor Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt.For More Information, contact Ben Batey at bbatey@bgsu.edu.

Take a break and hit the ice during this budget-friendly weekday skating session, perfect for a midday refresh. Offered Monday through Friday, it’s a quick, energizing way to glide through your lunch hour or get in some casual practice.Whether you're sneaking in a solo skate or bringing a friend, you won’t find a cooler deal.Admission is just $3, with skate rental available for an additional $3 – no reservations are needed!Admission and skate rental is FREE for students who show a valid BGSU ID during Weeks of Welcome (August 25 - October 3)!------------------------ Weeks of Welcome Aug. 20-Oct. 3 | This event is part of Weeks of Welcome, which begins at move-in and extends to Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own ultimate BGSU experience.

Aqua ZumbaAugust 26 - December 9 (No class Nov 11)Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper PoolIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Registration is not required.Interested in hosting a Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a towel if possible.For More InformationKaryn Smith Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness