"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Take a Break from Finals StressNeed a break from finals stress? Join us for a cozy and creative escape! 🌟Hot Chocolate Bar: Warm up with a delicious cup of hot cocoa—customize it with marshmallows, whipped cream, and more! ☕Stuff Your Own Pillow: Create your own plush pillow to take home (while supplies last)—a perfect reminder to rest and recharge. 🛏️Unwind, enjoy some treats, and take a moment for yourself—you’ve earned it! 🧸✨

Weekly PAWS therapy dog visit at the Student Recreation Center.Mondays | 5 – 6 pm Starts August 26th, weekly No session on September 2, October 7, or November 11Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own ultimate BGSU experience.

Fall 2024 Exam Week

It's that time of year again where the Student Recreation Center is having thier annual Snowbird Membership Special.Get unliminted access to all of the SRC amenities through May 2, 2025.$139 Per Person | $89 Add Spouse | $20 Add DependentOffer available through December 22Valid through May 2, 205For More Information:Julia Adams - jthatch@bgsu.edu 419.372.2000 https://www.bgsu.edu/recwell/student-recreation-center/membership.html

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

Join in on the fun with Demetria! Wear comfortable, supportive athletic shoes and be ready to move to great music!Available on Tuesdays from 5:30-6:15 p.m. at the Student Recreation Center, Studio BRegistration and SRC membership are not required to participate.Questions? Contact Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness 419-372-9309 karync@bgsu.eduVisit our Falcon Fitness web page for more information!

Join us for an enriching journey that explores the positive impact of gaming on various aspects of your life. Embrace gaming as a means of self-care and personal growth and uncover the diverse dimensions of gaming while nurturing your well-being. Experience the magic that happens when gaming and self-care unite!Registration: https://forms.office.com/r/9LiNtdhkVeTuesdays: Sept. 17 - Dec. 10 | 5:30 - 7:30 PM, Bowen-Thompson Student Union Room 427 No session October 8 (Fall Break)Wii Sports, Mario Party, Rock Band, Mario Cart, Just DanceLearn how to strike a balance between gaming and self-care. Explore techniques to cultivate a healthy relationship with gaming while maintaining your overall well-being. Dive into the social aspects of gaming and explore how it can foster connections. Discover the joy of cooperative gameplay, building friendships, and engaging with gaming comIf you are struggling with your mental health, contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8 a.m. to 5 p.m. Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Fall 2024 Exam Week

Sign Up for a Spring Move-In TimeIf you are going to be moving to BGSU for the first time in January, WELCOME! And if you are a returning student to campus, we hope you enjoyed your winter break!Sign-up for Spring Move-In times opens Tuesday, Nov. 12 and closes Friday, Dec. 13.Just like Fall Move-In students are required to sign up for a move-in appointment, even if you already moved into your room in the fall semester. Spring Move-In will occur Friday, Jan. 10 through Sunday, Jan. 12. The Office of Student Housing will be open from 10 a.m. to 2 p.m. on both Saturday and Sunday.Students will sign up for their Move-In Time starting on Tuesday, Nov. 12 and details regarding the sign-up process and dates will be emailed to students' BGSU email accounts the week prior.More info can be found at https://www.bgsu.edu/housing/SpringMoveInGuide.html

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

Weekly PAWS therapy dog visit at Jerome Library during the Fall 2024 semester!Wednesdays from 4–5 p.m. | Market at Jerome No study hours Nov. 27.Send questions or comments to Ashley Hartman or call 419-372-4584.------------------------------------------------------------------------------------------------------------------------------------------------If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Fall 2024 Exam Week

Join us for a full day immersive Life Design experience. In the morning participants will experience Life Design tools focused on you. In the afternoon participants will apply knowledge gained to ideate and prototype how you might integrate life design mindsets and tools into your work.Any faculty or staff member is welcome to attend this workshop regardless of your current level of understanding of Life Design. Lunch will be provided. This workshop is facilitated by Executive Director, Adrienne Ausdenmoore, and members of the Radbill Center.Please register in advance using the link above. Can't make this date? Life Design will be offering the same workshop on January 9. If you’re curious about Life Design and not ready for a full day commitment, check out some of our other workshops and events.For questions, please email lifedesign@bgsu.edu or call 419-372-5533.

Mindful MomentsMindful MomentsMondays: 8:30 – 9 am | Thursdays: Noon – 12:30 PMAug. 26 – Dec. 12 | VirtualNo session September 2, October 7, October 31, November 11, November 28Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_a9Gv2nNwbOy8OdoIf you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Thursdays, 1 - 1:45 PM - Student Recreation Center Studio BRegistration is not required. Please bring your own yoga mat or towel No class Thursday, November 27 - Thanksgiving BreakInterested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required.For More Information Karyn Smith - karync@bgsu.edu 419.372.9309

"Let's Talk" is a free and confidential service available to all BGSU students.Students can meet for a brief, informal, 15-minute consultation with BGSU Counseling Center staff. They can listen to specific problems, help explore solutions and introduce you to what it’s like to speak with a member of the staff.Please note: "Let's Talk" does not take the place of therapy, and consultations are not appropriate for urgent concerns or mental health emergencies. During the consultation, BGSU clinicians will listen to your concerns and offer support, information and resources.Learn more about "Let's Talk">>__________________________________________________________ As the BGSU Counseling Center, we welcome all students and aspire to respect cultural, individual and role differences. Our goal is to create a safe, supportive, and affirming climate for individuals of all races, ethnicities, national origins, genders, gender identities, sexual/affectional orientations, religions, ages, abilities, sizes, socioeconomic statuses, languages and cultures. We invite you to start designing your individualized care plan with us by exploring all of the counseling services we have to offer you.

Dr. Dale Smith’s beloved Christmas show, which premiered in 1989, returns in December. Christmas is a season of lights, the lights we put up each year on the darkest days and the lights that sparkle in the sky above. The most famous of these lights is the one called the star of the wise men. The mystery of this star has fascinated people for centuries. What was this star? Was it a star or another natural light, or a miracle, or a legend? Secret of the Star explores the many theories of the wise men’s star and looks back in time to the origin of many customs and traditions of the season.