Aqua ZumbaMay 20 - August 5Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper PoolIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Registration is not required.Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!

Wed June 11, 18, 25 & July 2 | 9:30 – 10:15 amReigster: https://bgsu.az1.qualtrics.com/jfe/form/SV_9YKZVxQYUDiE6H4Join us for a four-part discussion series based on The Burnout Workbook by Amelia and Emily Nagoski. Everyone who registers for this training will receive a free copy of the workbook!In these 45-minute guided sessions, we’ll explore practical tools and evidence-based strategies to help recognize, process, and recover from burnout. Each session will focus on key themes from the workbook, offering space for reflection, conversation, and connection. Whether you’re currently feeling burned out or simply looking to build resilience, this series will support your well-being in a welcoming, supportive environment.Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.May 19 - August 6 | No class May 26 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu

Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!

Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!

Pickleball at the Student Recreation CenterMay 23 - August 8 | The SRC is closed on July 4Available on Fridays on the MAC Court from 11 AM – 1 PMEquipment available for complimentary use. SRC membership not required for pickleball play during these specified times. Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.htmlFun, social & enjoyed by all skill levels – pickleball is one of the fastest growing sports nationwideFor more information contact Julia Adams:jthatch@bgsu.edu, recwell@bgsu.edu, 419.372.2000 or 419.372.7458

Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!

Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!

Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!

Gain access to all of the amenities of the Student Recreation Center throughout the summer for one low price. Available for Purchase: April 28Pass Valid Through: August 31Individual: $89Add Dependent: $15 For More Information:Julia K. Adams, M.Ed. Assistant Director - SRCOffice: 419-372-7485Email: jthatch@bgsu.edu Get your pass at the SRC Welcome Desk or online at myrec.bgsu.edu

Reigster: https://bgsu.az1.qualtrics.com/jfe/form/SV_9YKZVxQYUDiE6H4May 22 - August 8| VirtualMondays 9 - 9:30 am | Thursdays 12 – 12:30 pmNo session: May 19 (Monday); May 26 (Monday); June 19 (Thursday)Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.May 19 - August 6 | No class May 26 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu

Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!

Aqua ZumbaMay 20 - August 5Available on Tuesdays from 5:30 – 6:15 PM at the Student Recreation Center, Cooper PoolIn addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Registration is not required.Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!

Wed June 11, 18, 25 & July 2 | 9:30 – 10:15 amReigster: https://bgsu.az1.qualtrics.com/jfe/form/SV_9YKZVxQYUDiE6H4Join us for a four-part discussion series based on The Burnout Workbook by Amelia and Emily Nagoski. Everyone who registers for this training will receive a free copy of the workbook!In these 45-minute guided sessions, we’ll explore practical tools and evidence-based strategies to help recognize, process, and recover from burnout. Each session will focus on key themes from the workbook, offering space for reflection, conversation, and connection. Whether you’re currently feeling burned out or simply looking to build resilience, this series will support your well-being in a welcoming, supportive environment.Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.May 19 - August 6 | No class May 26 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu

Free wellness challenge for BGSU Students, Faculty, and Staff: June 9 - July 20, 2025Register at https://forms.office.com/r/Le3tEtP2FX by June 6This 6-week challenge is designed to motivate, educate, and inspire you to build healthier habits. Exercise, nutrition, and engaging in intentional self-care activities are extremely important and can have an impact on our energy levels, productivity, mental well-being and more.Throughout the challenge, earn points by achieving daily goals at least 5 days per week! Use the provided habit tracker to log your progress and receive weekly emails with tips, resources, recipes, and motivation. Receive accountability and support from other Falcons who are also striving for five!Move your Body - 30 minutes a dayFuel your Body - Eat 5 or more servings of fruits + veggiesCalm Your Mind – Take at least 5 minutes a day to intentionally relax your mind and body. Engage in mindfulness, meditation, journaling, stretching or any self-care activity.Join as an individual or as part of a team. No limit on team size. Interested in a friendly competition? There is an option to compete with others in the challenge. The top 2 teams and top 3 individuals with the highest points win a special reward!

Reigster: https://bgsu.az1.qualtrics.com/jfe/form/SV_9YKZVxQYUDiE6H4May 22 - August 8| VirtualMondays 9 - 9:30 am | Thursdays 12 – 12:30 pmNo session: May 19 (Monday); May 26 (Monday); June 19 (Thursday)Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) https://www.bgsu.edu/recwell/wellness-connection/well-being-programs/mindfulness.html