Psychological first aid is a simple, yet powerful way of helping someone in distress. It is a form of helping that involves paying attention to the person’s reactions, active listening and if relevant, practical assistance to help address immediate problems and basic needs. Learning PFA skills and understanding reactions to crises empowers the helper not only to help others, but also to apply the same skills to their own crises.Live webinars hosted by BGSU Employee Assistance Program (EAP) provider AllOne Health, designed to support the well-being and professional development of BGSU employees. Each session focuses on a different topic relevant to your personal and work-life balance.These webinars are available exclusively to BGSU employees. Can't attend live? On-demand webinars are available on our Webinar Page or via your Member Portal. Please note that access to materials on the Member Portal may require creating an account.

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.May 19 - August 6 | No class May 26 Available on Mondays and Wednesdays from 12:10 – 12:50 PM in the Jerome Library, Room 142 Registration is not required. Please bring your own yoga mat or towel Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu