Learn how to utilize different recovery techniques and leave feeling rejuvenated and ready to take on the week ahead!.Sundays: 12:15 – 1 PM | SRC Studio B | Sept. 22, 29, Oct.13, 27, Nov. 3, 10, 17, Dec. 1Facilitated by a certified Personal TrainerDifferent forms of stretching, stretch straps, yoga blocks, foam rollingFREE for BGSU StudentsRegistration not required, but encouraged at myrec.bgsu.eduFor More Information Falcon Fitness - Chloe Crompton, GA bgsu.edu/recwell/falcon-fitness chloerc@bgsu.edu | 419.372.2348

Mindful MomentsMindful MomentsMondays: 8:30 – 9 am | Thursdays: Noon – 12:30 PMAug. 26 – Dec. 12 | VirtualNo session September 2, October 7, October 31, November 11, November 28Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_a9Gv2nNwbOy8OdoIf you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Weekly PAWS therapy dog visit at the Student Recreation Center.Mondays | 5 – 6 pm Starts August 26th, weekly No session on September 2, October 7, or November 11Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.------------------------Weeks of Welcome Aug. 21-Oct. 4 | This event is part of Weeks of Welcome, which begins at move-in and extends through Fall Break. During this celebration, explore opportunities hosted by the campus community that will help you embrace the adventure of creating your own ultimate BGSU experience.

This event has been canceled. Consider attending our Study Power Hours scheduled for the Spring Semester!Get Ready for a Study Session Like No Other The Learning Commons and Recreation and Wellness have joined forces to bring you Study Power Hour, a two-hour event designed to help you study effectively while staying relaxed and energized.How It WorksStudy Smarter: Use the Pomodoro Technique to maximize productivity—study for 25 minutes, then enjoy a 5-minute break. Repeat this cycle until the session ends.Take a Break: Recreation and Wellness will lead engaging activities during your breaks, giving your brain the rest it needs to absorb more information.Stay Fueled: Enjoy a free dinner provided by the Learning Commons to keep you energized throughout the event.Why Attend?Build effective study habits with proven strategies.De-stress with fun, guided activities.Enjoy a supportive environment with peers who are also working hard to succeed.Don't miss your chance to study smarter, not harder—join us for Study Power Hour!

Free Martial Arts ClassesLearn taijutsu, a traditional Japanese martial art focused on self-awareness and natural body movement for self-defense. Taijutsu involves unarmed techniques for striking, kicking, blocking, grappling, and throwing, traditional weapon techniques, and methods of evasion and escape from dangerous situations.Tuesdays: September 3 - December 3, 2024 6 - 7:30 PM: Student Recreation Center Classroom 188 (Room subject to check, check in at the Welcome Desk)Open to BGSU students, faculty and staff, ages 14 and up. All ability levels are welcome! Classes are conducted in a supportive environment through which participants can improve their physical, mental, and spiritual well-being.Drop in to any class, advance registration not required. Wear comfortable clothing.Instructed by BGSU Chief Well-Being Officer, Ben Batey. Ben is a licensed instructor with over 20 years of experience in the art of Bujinkan Budo Taijutsu and currently holds the rank of 6th degree black belt.For More Information Ben Batey: bbatey@bgsu.edu

Join in on the fun with Demetria! Wear comfortable, supportive athletic shoes and be ready to move to great music!Available on Tuesdays from 5:30-6:15 p.m. at the Student Recreation Center, Studio BRegistration and SRC membership are not required to participate.Questions? Contact Karyn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness 419-372-9309 karync@bgsu.eduVisit our Falcon Fitness web page for more information!

Join us for an enriching journey that explores the positive impact of gaming on various aspects of your life. Embrace gaming as a means of self-care and personal growth and uncover the diverse dimensions of gaming while nurturing your well-being. Experience the magic that happens when gaming and self-care unite!Registration: https://forms.office.com/r/9LiNtdhkVeTuesdays: Sept. 17 - Dec. 10 | 5:30 - 7:30 PM, Bowen-Thompson Student Union Room 427 No session October 8 (Fall Break)Wii Sports, Mario Party, Rock Band, Mario Cart, Just DanceLearn how to strike a balance between gaming and self-care. Explore techniques to cultivate a healthy relationship with gaming while maintaining your overall well-being. Dive into the social aspects of gaming and explore how it can foster connections. Discover the joy of cooperative gameplay, building friendships, and engaging with gaming comIf you are struggling with your mental health, contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8 a.m. to 5 p.m. Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness

Weekly PAWS therapy dog visit at Jerome Library during the Fall 2024 semester!Wednesdays from 4–5 p.m. | Market at Jerome No study hours Nov. 27.Send questions or comments to Ashley Hartman or call 419-372-4584.------------------------------------------------------------------------------------------------------------------------------------------------If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

Mindful MomentsMindful MomentsMondays: 8:30 – 9 am | Thursdays: Noon – 12:30 PMAug. 26 – Dec. 12 | VirtualNo session September 2, October 7, October 31, November 11, November 28Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_a9Gv2nNwbOy8OdoIf you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Thursdays, 1 - 1:45 PM - Student Recreation Center Studio BRegistration is not required. Please bring your own yoga mat or towel No class Thursday, November 27 - Thanksgiving BreakInterested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required.For More Information Karyn Smith - karync@bgsu.edu 419.372.9309

Join us for a relaxing night at this year’s Pajama Party! This event feature many novelty attractions such as Stuff-a-Plush, a pajama contest with prizes, therapy dogs, crafts, and more!The first 200 students to arrive are able to participate in Stuff-a-Plush.This event is free to all BGSU students.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

It's that time of year again where the Student Recreation Center is having thier annual Snowbird Membership Special.Get unliminted access to all of the SRC amenities through May 2, 2025.$139 Per Person | $89 Add Spouse | $20 Add DependentOffer available through December 22Valid through May 2, 205For More Information:Julia Adams - jthatch@bgsu.edu 419.372.2000 https://www.bgsu.edu/recwell/student-recreation-center/membership.html

Available on Fridays on the Student Recreation Center Multi-Activity Court from 11 AM – 1 PM except for days when the SRC is closed.Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.html Fun, social & enjoyed by all skill levels – pickleball is one of the fastest growing sports nationwideEquipment available for complimentary useSRC membership not required for pickleball play during these specified times. Reserve a court at https://www.bgsu.edu/recwell/student-recreation-center/MACReservations.htmlFor more information contact Julia Adams:jthatch@bgsu.edu, recwell@bgsu.edu, 419.372.2000 or 419.372.7458

Virtual via Zoom Wednesdays: Sept.18, Oct. 9, 30, Nov. 20 | 12:30 – 1 PMFridays: Sept. 6, Oct. 4, 25, Nov. 8, Dec. 6 | Noon – 12:30 PM Learn and practice mental well-being strategies including self-compassion, setting boundaries, work-life balance, and preventing burnout. Send questions or comments to Ashley Hartman at ashthom@bgsu.edu and 419-372-4584.If you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.

It's that time of year again where the Student Recreation Center is having thier annual Snowbird Membership Special.Get unliminted access to all of the SRC amenities through May 2, 2025.$139 Per Person | $89 Add Spouse | $20 Add DependentOffer available through December 22Valid through May 2, 205For More Information:Julia Adams - jthatch@bgsu.edu 419.372.2000 https://www.bgsu.edu/recwell/student-recreation-center/membership.html

It's that time of year again where the Student Recreation Center is having thier annual Snowbird Membership Special.Get unliminted access to all of the SRC amenities through May 2, 2025.$139 Per Person | $89 Add Spouse | $20 Add DependentOffer available through December 22Valid through May 2, 205For More Information:Julia Adams - jthatch@bgsu.edu 419.372.2000 https://www.bgsu.edu/recwell/student-recreation-center/membership.html

Mindful MomentsMindful MomentsMondays: 8:30 – 9 am | Thursdays: Noon – 12:30 PMAug. 26 – Dec. 12 | VirtualNo session September 2, October 7, October 31, November 11, November 28Free, virtual, drop-in mindfulness session, open to all faculty, staff, and students. This is a great way to start your week with guided mindfulness practice, and education on tools to promote mental well-being.  Register Online: https://bgsu.az1.qualtrics.com/jfe/form/SV_a9Gv2nNwbOy8OdoIf you are struggling with your mental health contact the Counseling Center. An on-call counselor is available at 419-372-2081 for crisis situations from 8:00 a.m. to 5pm Monday-Friday. You can also utilize the Wood County Crisis Line at 419-502-4673 after Counseling Center business hours. The Crisis Text Line is also available. Text HOME to 741741 for a crisis counselor or text STEVE to 741741 for a culturally competent crisis counselor. You can also text or dial 988 to be connected to a crisis counselor 24/7.To individuals with disabilities, please indicate if you need special services, assistance, or appropriate modifications to fully participate in this event by contacting Accessibility Services, access@bgsu.edu, 419-372-8495. Please notify us prior to the event.For More Information: Office of Health & Wellness wellness@bgsu.edu | 419-372-WELL (9355) bgsu.edu/recwell/well-being-programs

In addition to the physical health benefits of exercise, regular physical activity can positively impact your brain function, boost your mood, and help reduce stress, along with many other enhancements to mental health. Join us for these fun, low-impact movement sessions.Available on Mondays and Wednesdays from 12:10 – 12:50 PM in Jerome Library Room 142Registration is not required. Please bring your own yoga mat or towelNo classes Oct. 7 & Nov. 11Interested in hosting a free Move For Your Mood session for your department, organization, Residence Hall, team, or class? Request a session at www.bgsu.edu/thrive or contact Karyn Smith at karync@bgsu.eduAll sessions are FREE for BGSU students, faculty and staff. Registration is not required. Please bring a yoga mat or towel if possible.For More InformationKaryn Smith, MPH Health Educator, BGSU Department of Recreation and Wellness Phone: 419-372-9309 Email: karync@bgsu.edu Falcon Fitness – www.bgsu.edu/recwell/falcon-fitness